Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 10, 2016:

activity # timemileskm+m
  Walking3 3:15:58 9.93(19:44) 15.99(12:16) 278
  Orienteering1 50:51 2.63(19:20) 4.23(12:01) 58
  elliptical1 50:00 3.2(15:37) 5.15(9:43)
  Yoga2 26:00
  Hill Work1 25:48 1.39(18:34) 2.24(11:32) 28
  Total7 5:48:37 17.15 27.61 364
  [1-5]6 5:05:34

«»
1:43
0:00
» now
FrSaSuMoTuWeTh

Thursday Mar 10, 2016 #

8 AM

Walking 1:43:07 intensity: (2:21 @0) + (1:26:52 @1) + (13:54 @2) 4.66 mi (22:08 / mi) +143m 20:12 / mi
ahr:102 max:125 shoes: Asics GT-2000

Gunpowder State Park is my childhood stomping ground. Nice to see it is being maintained and expanded.
C • Just be careful not to... 2

Wednesday Mar 9, 2016 #

10 AM

Walking 59:11 intensity: (3:46 @0) + (32:54 @1) + (22:31 @2) 3.38 mi (17:30 / mi) +94m 16:06 / mi
ahr:107 max:126 shoes: Asics GT-2000

A nice walk in the woods through Gunpowder State Park.

Tuesday Mar 8, 2016 #

Yoga 6:00 [3]

2 PM

Hill Work 25:48 intensity: (2:25 @0) + (18:30 @1) + (4:53 @2) 1.39 mi (18:34 / mi) +28m 17:28 / mi
ahr:101 max:126 shoes: Asics GT-2000

Walked 1500m around the block and then did some 70m short hills.

Monday Mar 7, 2016 #

3 PM

Walking 33:40 [0] 1.89 mi (17:49 / mi) +41m 16:41 / mi
shoes: Asics GT-2000

Walk around the block twice.

Sunday Mar 6, 2016 #

Event: QOC Wheaton
 
11 AM

Orienteering race 50:51 intensity: (51 @0) + (5:49 @1) + (37:41 @2) + (6:30 @3) 2.63 mi (19:20 / mi) +58m 18:06 / mi
ahr:123 max:138 shoes: Salomon Speedcross 3

QOC Meet at Wheaton Regional Park. This was a small park, but since it was new to me I found it interesting. The locals thought it all so boring. Made a 180 on 7 that cost me about 3 minutes, Otherwise was pretty much right on. I felt I was running a bit more on the trails. Maybe starting to get stronger.

These 5 QOC winter events have been my lifeline during an otherwise heavy emotional time. I think that Quantico has the best local events that I have seen in the US. A meet almost every week even in the winter. Great forest venues, good maps, terrific course setting, superb automated organization. Not to mention the many happy, friendly people. I am thankful.
C • Thank you! 3

Brown - Splits

Friday Mar 4, 2016 #

elliptical 50:00 [3] 3.2 mi (15:37 / mi)

PH Y.

Yoga 20:00 [3]

« Earlier | Later »