Training Log Archive: GeomanIn the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
7 AM
Walking/Jogging 33:36 2.21 mi (15:12 / mi) +21m 14:46 / mi
ahr:105 max:126 weight:160.4lbs shoes: Saucony Xodus
Haven’t tried to jog a mile for awhile. Ran very slowly along the BART path in 13:27. Pretty easy.
It is evident that I must lose weight before the Transplant Games in June. But how to do that in the land of pasta and gelato.
It is evident that I must lose weight before the Transplant Games in June. But how to do that in the land of pasta and gelato.
Thursday Mar 31, 2016 #
Yoga 1:00:00 [3]
Back on the mat.
Wednesday Mar 30, 2016 #
5 PM
Hill Work 17:16 1.07 mi (16:08 / mi)
ahr:114 max:132 shoes: Saucony Xodus
4x80m hills
29.6
25.3
24.2
22.3
29.6
25.3
24.2
22.3
Monday Mar 28, 2016 #
2 PM
Walking 42:28 [0] 2.24 mi (18:56 / mi) +40m 17:56 / mi
shoes: Asics GT-2000
Back in town. Walk to bank on Solano.
Sunday Mar 27, 2016 #
10 AM
Walking 1:08:27 3.42 mi (20:02 / mi) +99m 18:23 / mi
ahr:98 max:117 shoes: Asics GT-2000
Walk through Gunpowder State PaRK. First real exercise in a week.