Training Log Archive: GeomanIn the 7 days ending Apr 5, 2016:
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Tuesday Apr 5, 2016 #
11 AM
Walking 5:07:41 [0] 6.5 mi (47:20 / mi) +111m 44:57 / mi
shoes: Saucony Xodus
The four of us walked to the Coliseum and took the tour, followed by a short tour of the Roman Forum. Back across the river to our now favorite restaurant. More pasta and then home. Night walk for Gelato.
Monday Apr 4, 2016 #
Walking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Saucony Xodus
A memorable walk along the Appian Way with Charlie, Rhonda and their friends Tullio and Julia. Tullio then took us to a spectacular section of the Roman aqueduct. Then a great dinner with everyone. Superb day.
Sunday Apr 3, 2016 #
Walking 2:00:00 [3] 2.0 mi (1:00:00 / mi)
shoes: Saucony Xodus
And an evening walk.
9 AM
Walking 3:28:36 [0] 4.0 mi (52:09 / mi) +33m 50:51 / mi
shoes: Saucony Xodus
Walking with Charlei, Rhonda and Leslie around Rome. Stopped for lunch and forgot to start the track for awhile.
Friday Apr 1, 2016 #
7 AM
Walking/Jogging 33:36 2.21 mi (15:12 / mi) +21m 14:46 / mi
ahr:105 max:126 weight:160.4lbs shoes: Saucony Xodus
Haven’t tried to jog a mile for awhile. Ran very slowly along the BART path in 13:27. Pretty easy.
It is evident that I must lose weight before the Transplant Games in June. But how to do that in the land of pasta and gelato.
It is evident that I must lose weight before the Transplant Games in June. But how to do that in the land of pasta and gelato.
Thursday Mar 31, 2016 #
Yoga 1:00:00 [3]
Back on the mat.
Wednesday Mar 30, 2016 #
5 PM
Hill Work 17:16 1.07 mi (16:08 / mi)
ahr:114 max:132 shoes: Saucony Xodus
4x80m hills
29.6
25.3
24.2
22.3
29.6
25.3
24.2
22.3