Running 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: Salomon X-Scream
Transplant games track practice at Stanford. Was recruited by the Norcal Team for the relays. So started out with practicing baton passes. First time I have done this in over 40 years. Did a 100m stride in 27. Then two more in the relay practice untimed. Finished with an untimed mile jog around the track. Felt great. Felt a sore spot in my butt though after driving home.