Training Log Archive: GeomanIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
Event: BAOC: Indian Valley
11 AM
Orienteering 1:17:08 [3] 3.38 mi (22:49 / mi) +209m 19:08 / mi
ahr:130 max:137 shoes: Salomon Speedcross 3
Indian Valley Brown Course on a drizzly day in May. No significant errors. My glasses became smeared and unusable around control 7. Couldn’t read the map so I followed Dennis the wrong way out of a control on the campus. This was my only error of more than 30 seconds. Too much climb for this old guy, but it was an excellent leg and lung strength workout.
Thursday May 5, 2016 #
Yoga 1:00:00 [3]
Wednesday May 4, 2016 #
1 PM
Hill Work 22:04 [3] 1.24 mi (17:48 / mi) +12m 17:17 / mi
ahr:106 max:126 shoes: Saucony Xodus
Some 80m hillwork at St Jerome’s hill. Did 4 and then experienced some tightness in my calf so I stopped.
80m splits:
25.8
22.4
22.4
20.8
80m splits:
25.8
22.4
22.4
20.8
Walking/Jogging warm up/down 4:18 [3] 0.33 mi (13:02 / mi) +5m 12:26 / mi
ahr:112 max:121 shoes: Saucony Xodus
Tuesday May 3, 2016 #
Pilates 1:00:00 [3]
Monday May 2, 2016 #
9 AM
Walking 1:04:35 [3] 2.0 mi (32:17 / mi) +40m 30:23 / mi
shoes: Asics GT-2000
Walk to Solano and back.