Training Log Archive: GeomanIn the 7 days ending Jul 5, 2016:
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Monday Jul 4, 2016 #
Event: Bay 2 Bankers 5k, 10k
Yoga 1:15:00 [3]
Sunday Jul 3, 2016 #
12 PM
Running 44:04 [3] 2.79 mi (15:48 / mi) +134m 13:45 / mi
ahr:107 max:136 shoes: Speedcross 3 Orange
With Leslie running the old high school cross-country course. Fully equipped with my new Garmin and new shoes. Didn’t help though. Leslie left me in the dust on the return downhill. She is ready for Switzerland.
Saturday Jul 2, 2016 #
Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Speedcross 3 Orange
Around neighborhood trying out new shoes.
Friday Jul 1, 2016 #
1 PM
Walking/Jogging 53:57 [3] 3.24 mi (16:39 / mi) +77m 15:30 / mi
ahr:97 max:126 shoes: Saucony Xodus
Through the Berkeley Hills with my new Forerunner 235.
Thursday Jun 30, 2016 #
Yoga 1:00:00 [3]
Wednesday Jun 29, 2016 #
9 AM
Running 57:50 [3] 4.0 mi (14:28 / mi) +17m 14:17 / mi
ahr:116 max:125 shoes: Saucony Xodus
Slow jog with Leslie along BART Tracks. Think the is the first time I have run this long without stopping albeit very slowly.