Training Log Archive: GeomanIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
8 AM
Running race 34:22 [4] 2.92 mi (11:46 / mi) +27m 11:27 / mi
ahr:128 max:149 shoes: Saucony Xodus
A 5K race in Walnut Creek for the transplant charity Donate Life. I hesitated to run this because it was all on hard surfaces. Turns out the race was a bit short of 5K by about 400 m . I ran a nice steady pace and was saving for a kick at the end but the end came too quickly. Right calf tightened up during the run as feared. Hope it can work out in the next few days before the East Coast races.
Thursday Sep 8, 2016 #
Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Asics GT-2000
Walk to yoga.
Yoga 1:00:00 [3]
Yoga with Scotty.
Wednesday Sep 7, 2016 #
6 PM
Running 23:56 [3] 1.99 mi (12:02 / mi) +18m 11:42 / mi
ahr:122 max:137 shoes: Saucony Xodus
Brisk 2 mile run
Tuesday Sep 6, 2016 #
11 AM
Orienteering 28:35 [3] 0.9 mi (31:46 / mi) +54m 26:49 / mi
ahr:105 max:123 shoes: Inov 8
Setting course at Morgan Territory for US Army trainers. I will be helping the Army set up an Orienteering Program for its Discovery Academy at risk youth program.
1 PM
Orienteering 34:22 [3] 0.93 mi (36:57 / mi) +92m 28:15 / mi
ahr:105 max:134 shoes: Inov 8
Walked the Morgan Territory course with some of the Army trainers.
Monday Sep 5, 2016 #
11 AM
Walking/Jogging 38:23 [3] 2.65 mi (14:29 / mi) +16m 14:13 / mi
ahr:97 max:133 shoes: Saucony Xodus
Some fartlek through Albany.