Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering5 3:56:10 10.27(23:00) 16.53(14:17) 86
  Walking2 38:39 1.36(28:23) 2.19(17:38) 126
  Total5 4:34:49 11.63(23:37) 18.72(14:41) 212
  [1-5]5 4:34:23

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

5 AM

Orienteering 21:31 intensity: (19:00 @1) + (21 @2) + (46 @3) + (1:14 @4) + (10 @5) 2.0 mi (10:45 / mi) +2m 10:43 / mi
ahr:114 max:136 shoes: Saucony Xodus

NAOC Aprint. Made a 2 minute error which killed my course. Otherwise OK. Ran the entire way.

Saturday Sep 24, 2016 #

8 AM

Walking 13:02 intensity: (20 @0) + (3:11 @1) + (6:55 @2) + (2:36 @3) 0.52 mi (25:14 / mi) +21m 22:24 / mi
ahr:103 max:114

Orienteering 10:46 intensity: (2:25 @2) + (44 @3) + (4:51 @4) + (2:46 @5) 0.39 mi (27:30 / mi)
ahr:124 max:170

Friday Sep 23, 2016 #

1 PM

Walking 25:37 intensity: (2:57 @1) + (14:08 @2) + (8:32 @3) 0.85 mi (30:19 / mi) +105m 21:53 / mi
ahr:106 max:114

Orienteering 1:21:18 intensity: (6 @0) + (7:27 @1) + (14:26 @2) + (35:16 @3) + (16:16 @4) + (7:47 @5) 2.72 mi (29:54 / mi) +81m 27:21 / mi
ahr:116 max:161 shoes: Speedcross 3 Orange

Middle courseNAOC. Disasterous control 2.

Thursday Sep 22, 2016 #

Orienteering 1:20:00 [3] 3.0 mi (26:40 / mi)
shoes: Speedcross 3 Orange

Model events for middle and Sprint at Dartmouth

Monday Sep 19, 2016 #

5 PM

Orienteering race 30:43 [4] 1.52 mi (20:13 / mi) +1m 20:10 / mi
ahr:110 max:130 shoes: Saucony Xodus

PG’s Corn Maze race in Sunderland, MA. Took a while to figure out how to read everything. Then made some poor route choices and later my mind became numb. Great fun and a wonderful atmosphere. Want to do it again next year.

Orienteering race 11:52 [3] 0.64 mi (18:32 / mi) +1m 18:27 / mi
ahr:129 max:159 shoes: Salomon Speedcross 3

Corn Maze 2nd race. Much better was learning to read this stuff. More fun than a barrel of monkeys.

« Earlier | Later »