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Training Log Archive: Geoman

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 1:13:28 3.43(21:25) 5.52(13:19) 102
  Total1 1:13:28 3.43(21:25) 5.52(13:19) 102
  [1-5]1 34:39

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 PM

Running 1:13:28 intensity: (38:49 @0) + (9:14 @1) + (4:28 @2) + (6:08 @3) + (5:48 @4) + (9:01 @5) 3.43 mi (21:25 / mi) +102m 19:36 / mi
ahr:89 max:154 shoes: Saucony Xodus

Great birthday run with Sarah and Andy along the Little Gunpowder. Across the covered bridge.

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