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Training Log Archive: Geoman

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Walking5 1:48:44 4.82(22:33) 7.76(14:01) 109
  Walking/Jogging2 1:46:08 6.83(15:32) 10.99(9:39) 53
  Orienteering1 40:00 2.0(20:00) 3.22(12:26)
  Total6 4:14:52 13.65(18:40) 21.97(11:36) 162
  [1-5]5 3:54:03

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Orienteering 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Speedcross 3 Orange

Began Brown Course at Tilden. Did not like all the Poison Oak, stickers and steep, slippery slopes. Walked back after 30 minutes.

Saturday Oct 8, 2016 #

9 AM

Walking 24:06 [3] 0.91 mi (26:28 / mi) +6m 25:59 / mi
shoes: Asics GT-2000

With Cosmo
2 PM

Walking 2:13 [0] 0.02 mi (1:51:29 / mi) +7m 53:15 / mi
ahr:76 max:78 shoes: Asics GT-2000

Another walk with Cosmo

Walking 14 [0] 0.0 mi (1:15:06 / mi) +5m 12:19 / mi
ahr:74 max:75

Friday Oct 7, 2016 #

4 PM

Walking/Jogging 1:06:46 [3] 4.17 mi (16:01 / mi) +28m 15:41 / mi
shoes: Saucony Xodus

Walking and production jogging along Bart path. And back through Berkeley.

Walking 17:12 [3] 0.64 mi (26:52 / mi) +2m 26:34 / mi
shoes: Saucony Xodus

Another Cosmo walk.

Thursday Oct 6, 2016 #

3 PM

Walking/Jogging 39:22 [3] 2.66 mi (14:48 / mi) +25m 14:23 / mi
shoes: Saucony Xodus

Along the Bart path. Walking with some running portions thrown in

Walking 18:16 [3] 0.66 mi (27:41 / mi) +2m 27:23 / mi
shoes: Saucony Xodus

Walking Cosmo

Wednesday Oct 5, 2016 #

3 PM

Walking 46:43 intensity: (18:22 @0) + (10:25 @1) + (5:38 @2) + (11:11 @3) + (1:00 @4) + (7 @5) 2.59 mi (18:02 / mi) +87m 16:21 / mi
ahr:91 max:136 shoes: Saucony Xodus

Walk through the Berkeley Hills after a few days off.

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