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Training Log Archive: Geoman

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Walking/Jogging3 2:04:37 8.33(14:58) 13.41(9:18) 32
  Yoga1 1:00:00
  Pilates1 1:00:00
  elliptical1 50:00 3.9(12:49) 6.28(7:58)
  Total6 4:54:37 12.23 19.68 32
  [1-5]6 4:52:51

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Sunday Oct 16, 2016 #

elliptical 50:00 [3] 3.9 mi (12:49 / mi)

Saturday Oct 15, 2016 #

Walking/Jogging 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Saucony Xodus

Short run/walk

Friday Oct 14, 2016 #

5 PM

Walking/Jogging 26:39 intensity: (40 @1) + (1:55 @2) + (17:23 @3) + (3:25 @4) + (3:16 @5) 1.72 mi (15:29 / mi) +17m 15:02 / mi
ahr:118 max:164

Thursday Oct 13, 2016 #

Yoga 1:00:00 [3]

Tuesday Oct 11, 2016 #

4 PM

Walking/Jogging 1:07:58 intensity: (1:46 @0) + (19:53 @1) + (12:51 @2) + (14:52 @3) + (16:30 @4) + (2:06 @5) 5.01 mi (13:34 / mi) +15m 13:26 / mi
ahr:108 max:158 shoes: Saucony Xodus

Feeling pretty strong with a fartlek type 5 miles

Monday Oct 10, 2016 #

Pilates 1:00:00 [3]

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