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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 2:42:14 5.76(28:10) 9.27(17:30) 166
  Walking2 2:23:10 6.91(20:43) 11.12(12:52) 265
  Pilates1 1:00:00
  Yoga1 1:00:00
  Walking/Jogging1 25:49 2.0(12:54) 3.22(8:01) 17
  Total7 7:31:13 14.67 23.61 447
  [1-5]7 7:30:20

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Orienteering 55:22 intensity: (1:42 @1) + (3:37 @2) + (5:06 @3) + (32:24 @4) + (12:33 @5) 3.12 mi (17:45 / mi) +41m 17:03 / mi
ahr:124 max:150 shoes: Speedcross 3 Orange

Brown course at Granite Bay. Some hesitations but no errors to speak of. Was able to run about 50% of the course since the trail routes were the favored way to go. Enjoyed the day at Folsom Lake as well as the drive with Leslie & Evan.

Friday Oct 21, 2016 #

12 PM

Walking 1:22:42 intensity: (22 @0) + (5:26 @1) + (44:52 @2) + (28:01 @3) + (2:47 @4) + (1:14 @5) 4.04 mi (20:28 / mi) +209m 17:38 / mi
ahr:109 max:149 shoes: Saucony Xodus

Through the Berkeley Hills to the campus. Took bus back to Solano.

Walking 11:03 intensity: (20 @0) + (12 @1) + (2:01 @2) + (6:22 @3) + (2:06 @4) + (2 @5) 0.62 mi (17:49 / mi) +19m 16:17 / mi
ahr:113 max:130 shoes: Saucony Xodus

Walk from Solano home.

Thursday Oct 20, 2016 #

Yoga 1:00:00 [3]

3 PM

Walking 49:25 intensity: (4:58 @1) + (2:06 @2) + (3:29 @3) + (22:16 @4) + (16:36 @5) 2.25 mi (21:58 / mi) +37m 20:54 / mi
ahr:124 max:172 shoes: Saucony Xodus

Walk to the Post Office and back.

Wednesday Oct 19, 2016 #

4 PM

Walking/Jogging 25:49 intensity: (3 @0) + (56 @1) + (5:56 @2) + (3:33 @3) + (8:13 @4) + (7:08 @5) 2.0 mi (12:54 / mi) +17m 12:35 / mi
ahr:119 max:138

Tuesday Oct 18, 2016 #

11 AM

Orienteering 1:46:52 intensity: (8 @0) + (43:34 @1) + (49:10 @2) + (9:35 @3) + (2:14 @4) + (2:11 @5) 2.64 mi (40:29 / mi) +125m 35:18 / mi
ahr:102 max:148 shoes: Saucony Xodus

Some field checking at Bon Tempe.

Monday Oct 17, 2016 #

Pilates 1:00:00 [3]

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