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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Orienteering1 2:47:41 2.51(1:06:49) 4.04(41:31) 226
  Pilates2 1:15:00
  Walking2 1:09:15 3.74(18:31) 6.02(11:30) 86
  Yoga1 1:00:00
  Walking/Jogging1 36:13 2.47(14:40) 3.97(9:07) 27
  elliptical1 35:00 3.97(8:49) 6.39(5:29)
  Total7 7:23:09 12.69 20.42 339
  [1-5]7 7:15:32

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

6 PM

Walking 44:15 intensity: (5:11 @1) + (4:17 @2) + (26:40 @3) + (7:46 @4) + (21 @5) 2.44 mi (18:08 / mi) +86m 16:20 / mi
ahr:113 max:135 shoes: Saucony Xodus

Late Afternoon walk through Berkeley Hills.

Saturday Oct 29, 2016 #

12 PM

Walking/Jogging 36:13 intensity: (3:56 @0) + (17:35 @1) + (6:33 @2) + (6:20 @3) + (1:37 @4) + (12 @5) 2.47 mi (14:40 / mi) +27m 14:11 / mi
ahr:97 max:148 shoes: Saucony Xodus

Along BART Path. With some 100m sprints thrown in.

Friday Oct 28, 2016 #

elliptical 35:00 [3] 3.97 mi (8:49 / mi)

Pilates 15:00 [3]

at the Y

Thursday Oct 27, 2016 #

Yoga 1:00:00 [3]

Wednesday Oct 26, 2016 #

10 AM

Orienteering 2:47:41 intensity: (3:41 @0) + (1:33:55 @1) + (53:34 @2) + (14:31 @3) + (1:31 @4) + (29 @5) 2.51 mi (1:06:49 / mi) +226m 52:14 / mi
ahr:98 max:143 shoes: Saucony Xodus

With Leslie, some field checking for the Bon Tempe event. Lots of unmapped faerie circles. Need to return a few more times to do map corrections.

Tuesday Oct 25, 2016 #

Walking 25:00 [3] 1.3 mi (19:14 / mi)
shoes: Saucony Xodus

to solano and back

Monday Oct 24, 2016 #

Pilates 1:00:00 [3]

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