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Training Log Archive: Geoman

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  Orienteering1 1:21:51 2.67(30:39) 4.3(19:03) 174
  Walking/Jogging1 1:15:33 5.0(15:07) 8.05(9:23) 16
  Pilates1 1:00:00
  Yoga1 1:00:00
  Walking2 51:25 2.72(18:54) 4.38(11:45) 15
  Sprinting1 10:00 0.25(40:02) 0.4(24:53)
  Total6 5:38:49 10.64 17.12 205
  [1-5]6 5:38:02

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Monday Nov 14, 2016 #

4 PM

Walking 31:25 intensity: (1:07 @2) + (6:29 @3) + (5:04 @4) + (18:45 @5) 1.72 mi (18:16 / mi) +15m 17:47 / mi
ahr:131 max:145 shoes: Saucony Xodus

Short walk to Solano.

Sunday Nov 13, 2016 #

Event: BAOC: Tamarancho
 
9 AM

Orienteering 1:21:51 intensity: (1:27 @1) + (7:12 @2) + (11:32 @3) + (41:23 @4) + (20:17 @5) 2.67 mi (30:39 / mi) +174m 25:29 / mi
ahr:124 max:171 shoes: Speedcross 3 Orange

Brown course at Tamarancho. This steep area has always been tough for me. Lots of errors. Then skipped #10 by mistake. Good workout though.

C • Was wondering about the skip 3

Friday Nov 11, 2016 #

Sprinting 10:00 [3] 0.25 mi (40:02 / mi)
shoes: Saucony Xodus

Four 100m strides at about 22 sec

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Saucony Xodus

Walk down and back from Albany track.

Thursday Nov 10, 2016 #

Yoga 1:00:00 [3]

Much needed Yoga class with Scotty.

Wednesday Nov 9, 2016 #

2 PM

Walking/Jogging 1:15:33 intensity: (47 @0) + (12:26 @1) + (30:13 @2) + (25:52 @3) + (4:22 @4) + (1:53 @5) 5.0 mi (15:07 / mi) +16m 14:58 / mi
ahr:107 max:143 shoes: Saucony Xodus

Walk/jog into Berkeley. Nice day lots of people out. Ran into the end of a demonstration at Albany High. The battle lines may be forming.
C • Battle lines being drawn 2

Tuesday Nov 8, 2016 #

Pilates 1:00:00 [3]

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