Training Log Archive: Geoman

In the 7 days ending Nov 20, 2016:

0:45

0:00

Event: GCO: Sacramento Bar

3 PM

Walking/Jogging 42:08 2.71 mi (15:33 / mi) +16m 15:16 / mi
ahr:114 max:159 shoes: Saucony Xodus

Sac O meet cancelled because of rain. Feeling very sluggish. A walk/jog along the BART tracks after the rains stopped.

7 AM

Walking 45:35 2.33 mi (19:34 / mi) +133m 16:37 / mi
ahr:109 max:156 shoes: Saucony Xodus

Morning walk up into the Berkeley Hills. Rain began a few minutes before arriving home.

3 PM

Sprinting 29:39 1.99 mi (14:54 / mi) +18m 14:29 / mi
ahr:118 max:166 shoes: Saucony Xodus

Walking down to the Albany Track. A few strides and walking home.

1 PM

Walking/Jogging 32:46 2.29 mi (14:19 / mi) +17m 13:59 / mi
ahr:105 max:137 shoes: Saucony Xodus

Jog/walk to the North Berkeley BART Station. Train was arriving as I came down the escalator. Train to El Cerrito Plaza station.

Walking/Jogging 11:45 0.75 mi (15:40 / mi) +28m 14:03 / mi
ahr:120 max:159 shoes: Saucony Xodus

Back up the hill to home.

4 PM

Walking 31:25 1.72 mi (18:16 / mi) +15m 17:47 / mi
ahr:131 max:145 shoes: Saucony Xodus

Short walk to Solano.