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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 2:07:03 3.76(33:47) 6.05(21:00) 326
  Walking1 1:30:17 4.47(20:12) 7.19(12:33) 214
  Pilates1 1:00:00
  Running1 25:34 2.0(12:47) 3.22(7:57) 18
  Total4 5:02:54 10.23 16.46 558
  [1-5]4 3:40:18

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MoTuWeThFrSaSu

Saturday Dec 3, 2016 #

Event: BAOC: Bon Tempe Volunteer Appreciation Event
 

Friday Dec 2, 2016 #

10 AM

Orienteering 2:07:03 intensity: (1:22:00 @0) + (8:28 @1) + (36:35 @2) 3.76 mi (33:47 / mi) +326m 26:38 / mi
ahr:116 max:165 shoes: Speedcross 3 Orange

Setting out controls for Bon Tempe

Wednesday Nov 30, 2016 #

2 PM

Running 25:34 intensity: (11 @1) + (1 @2) + (4:03 @3) + (8:28 @4) + (12:51 @5) 2.0 mi (12:47 / mi) +18m 12:27 / mi
ahr:128 max:143 shoes: Saucony Xodus

Just to see if I could run 2 miles without stopping. Did it but slowly under the BART tracks.

Tuesday Nov 29, 2016 #

12 PM

Walking 1:30:17 intensity: (36 @0) + (48:53 @1) + (30:09 @2) + (9:22 @3) + (38 @4) + (39 @5) 4.47 mi (20:12 / mi) +214m 17:35 / mi
ahr:100 max:197 shoes: Saucony Xodus

Walked into the Berkeley Hills, then down through the campus and into Downtown. Caught the 25 bus home.
Beautiful clear day. Great views of SF, the GGB and the bay.

Monday Nov 28, 2016 #

Pilates 1:00:00 [3]

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