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Training Log Archive: Geoman

In the 7 days ending Dec 19, 2016:

activity # timemileskm+m
  Walking2 2:29:37 7.64(19:35) 12.3(12:10) 315
  Yoga1 1:15:00
  Orienteering1 55:24 2.31(23:59) 3.72(14:54) 138
  Walking/Jogging1 31:41 2.0(15:50) 3.22(9:51) 18
  Total5 5:11:42 11.95 19.23 472
  [1-5]5 5:06:26

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Sunday Dec 18, 2016 #

Event: BAOC: Golden Goat & Golden Kid
 
10 AM

Orienteering 55:24 intensity: (19 @1) + (1:56 @2) + (33:58 @3) + (9:25 @4) + (9:46 @5) 2.31 mi (23:59 / mi) +138m 20:13 / mi
ahr:119 max:157 shoes: Speedcross 3 Orange

As intended walked the first 8 controls of the Golden Goat. Got about halfway up the mountain to 9 and decided to call it a day. Made an error on 7 as I misinterpreted a trail junction.

Kid - Splits

Friday Dec 16, 2016 #

3 PM

Walking/Jogging 31:41 intensity: (5:06 @0) + (18:25 @1) + (4:01 @2) + (2:43 @3) + (1:26 @4) 2.0 mi (15:50 / mi) +18m 15:25 / mi
ahr:90 max:128 shoes: Saucony Xodus

2 mile walk along the BART path. A few spurts of faster running.

Thursday Dec 15, 2016 #

Yoga 1:15:00 [3]

Scotty’s class

Wednesday Dec 14, 2016 #

10 AM

Walking 1:34:42 intensity: (10 @0) + (39:51 @1) + (45:31 @2) + (6:24 @3) + (1:13 @4) + (1:33 @5) 4.51 mi (21:00 / mi) +234m 18:05 / mi
ahr:101 max:193 shoes: Saucony Xodus

Another walk through the Berkeley Hills. Bus ride home. Preparing for the Golden Goat.

Tuesday Dec 13, 2016 #

1 PM

Walking 54:55 intensity: (6:26 @1) + (20:06 @2) + (18:15 @3) + (2:48 @4) + (7:20 @5) 3.13 mi (17:33 / mi) +82m 16:14 / mi
ahr:112 max:161 shoes: Saucony Xodus

Through the Berkeley Hills.

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