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Training Log Archive: Geoman

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Walking2 1:28:00 5.4(16:18) 8.69(10:08)
  Yoga1 1:15:00
  Walking/Jogging1 58:37 4.0(14:39) 6.44(9:06) 17
  Running1 24:43 2.0(12:21) 3.22(7:41) 17
  Total5 4:06:20 11.4 18.35 34
  [1-5]5 3:34:52

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Sunday Jan 1, 2017 #

1 PM

Walking/Jogging 58:37 intensity: (31:22 @0) + (13:34 @1) + (8:59 @2) + (4:21 @3) + (21 @4) 4.0 mi (14:39 / mi) +17m 14:28 / mi
ahr:83 max:123 shoes: Saucony Xodus

Walking/running along the BART path. Started slowly and then sped up. Good start to the New Year mileage.

Saturday Dec 31, 2016 #

Yoga 1:15:00 [3]

Friday Dec 30, 2016 #

2 PM

Running 24:43 intensity: (6 @0) + (10 @1) + (24 @2) + (11 @3) + (12:06 @4) + (11:46 @5) 2.0 mi (12:21 / mi) +17m 12:02 / mi
ahr:130 max:157 shoes: Saucony Xodus

Felt OK with this 2 mile run along the BART path.

Tuesday Dec 27, 2016 #

Walking 58:00 [3] 3.6 mi (16:07 / mi)
shoes: Saucony Xodus

Trails in Encinitas.

Monday Dec 26, 2016 #

Walking 30:00 [3] 1.8 mi (16:40 / mi)
shoes: Saucony Xodus

Newport Beach morning walk.

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