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Training Log Archive: Geoman

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking1 2:04:03 5.61(22:07) 9.03(13:44) 299
  Pilates1 1:00:00
  elliptical1 33:00 3.0(11:00) 4.83(6:50)
  Running1 23:10 2.0(11:35) 3.22(7:12) 18
  Total6 6:30:13 10.61 17.08 317
  [1-5]6 6:29:50

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Sunday Jan 8, 2017 #

elliptical 33:00 [3] 3.0 mi (11:00 / mi)

Rain forces an inside workout. Elliptical at the Y.

Saturday Jan 7, 2017 #

Yoga 1:15:00 [3]

Friday Jan 6, 2017 #

12 PM

Running 23:10 intensity: (15 @1) + (2 @2) + (18 @3) + (3:21 @4) + (19:14 @5) 2.0 mi (11:35 / mi) +18m 11:16 / mi
ahr:135 max:154 shoes: Saucony Xodus

Brisk 2 mile run along BART tracks. 12 seconds from last November’s PR.

Thursday Jan 5, 2017 #

Yoga 1:15:00 [3]

Wednesday Jan 4, 2017 #

10 AM

Walking 1:54:08 intensity: (23 @0) + (18:24 @1) + (43:37 @2) + (44:17 @3) + (6:34 @4) + (53 @5) 4.99 mi (22:52 / mi) +282m 19:27 / mi
ahr:108 max:153 shoes: Saucony Xodus

Climbed up into the Berkeley Hills. Visited some Rock Parks I have missed before. Then down through the campus to the bus stop.

Walking 9:55 intensity: (27 @1) + (1:14 @2) + (8:14 @3) 0.62 mi (15:59 / mi) +17m 14:45 / mi
ahr:111 max:117 shoes: Saucony Xodus

Took the 18 bus back to Solano and walked home.

Monday Jan 2, 2017 #

Pilates 1:00:00 [3]

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