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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jan 16, 2017:

activity # timemileskm+m
  Orienteering2 1:55:48 5.23(22:08) 8.42(13:45) 142
  Walking3 1:46:54 5.66(18:53) 9.11(11:44) 18
  elliptical1 37:00 3.07(12:03) 4.94(7:29)
  Total6 4:19:42 13.96(18:36) 22.47(11:34) 160
  [1-5]6 4:19:11

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Monday Jan 16, 2017 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Asics GT-2000

Walk around Balboa park with Leslie, Sarah and Mia.

Sunday Jan 15, 2017 #

Walking warm up/down 15:00 [3] 0.6 mi (24:59 / mi)
shoes: Speedcross 3 Orange

Walk to start
9 AM

Orienteering 49:10 intensity: (31 @0) + (5:49 @1) + (5:42 @2) + (13:03 @3) + (17:38 @4) + (6:27 @5) 2.26 mi (21:45 / mi) +89m 19:23 / mi
ahr:120 max:172 shoes: Speedcross 3 Orange

Brown Course for Day 2 of the Anza Borrego Desert event. Felt much better today. No real mistakes. The first three controls went through the steep sided canyons. So it was slow going. After that the walking/running was fast. Ran the entire last control. Wonderful weekend with Leslie, Sarah and Andy.

Saturday Jan 14, 2017 #

Event: 2017 Anza-Borrego Desert Orienteering
 
10 AM

Orienteering 1:06:38 intensity: (37:53 @1) + (19:27 @2) + (6:36 @3) + (1:38 @4) + (1:04 @5) 2.97 mi (22:26 / mi) +53m 21:16 / mi
ahr:100 max:192 shoes: Speedcross 3 Orange

Anza Borrego Goat Course. Feeling weak and lightheaded this morning so only walked part of the course with Sarah.

Wednesday Jan 11, 2017 #

2 PM

Walking 51:54 [3] 3.06 mi (16:58 / mi) +18m 16:39 / mi
shoes: Saucony Xodus

A leisurely walk down the BART path. Felt tired after a busy day.

Tuesday Jan 10, 2017 #

elliptical 37:00 [3] 3.07 mi (12:03 / mi)

Another rainy day.

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