Training Log Archive: GeomanIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Orienteering 1:05:00 [3] 3.0 mi (21:40 / mi)
shoes: Saucony Xodus
I have been working with the Discovery Challenge Academy, A US Army program for at risk teens. Today the Sargent brought 10 of her cadets to Morgan Territory, I walked them though a beginners course and then an advanced beginners course. Lots of fun even in the mud. They caught on quickly. Great kids. They will be attending some of our regular events.
Saturday Feb 4, 2017 #
Yoga 1:15:00 [3]
Yoga with Sofi
Thursday Feb 2, 2017 #
Yoga 1:15:00 [3]
Wednesday Feb 1, 2017 #
3 PM
Walking 1:13:49 3.7 mi (19:57 / mi) +68m 18:52 / mi
ahr:100 max:128 shoes: Saucony Everruns
Walking up Solano.
Tuesday Jan 31, 2017 #
10 AM
Walking 1:52:41 5.02 mi (22:27 / mi) +281m 19:07 / mi
ahr:106 max:189 shoes: Saucony Everruns
Walk up into the Berkeley Hills, down through the campus and downtown. Bus 25 home.
Monday Jan 30, 2017 #
Pilates 1:00:00 [3]