Training Log Archive: Geoman

In the 7 days ending Mar 5, 2017:

activity

time

miles

Walking

1:00:02

3.2

(18:46)

5.15

(11:39)

Pilates

1:00:00

Total

2:00:02

3.2

5.15

[1-5]

1:59:44

1:00

0:00

5 PM

Walking 49:18 2.78 mi (17:44 / mi) +31m 17:08 / mi
ahr:103 max:149 shoes: Asics White

First day that I felt like walking since the angiogram. Progress.

Note

Resting after two days of cardiac procedures at Kaiser Santa Clara. This was my 5 year anniversary check-up. Heart is checking as AOK.

4 PM

Walking 10:44 0.42 mi (25:33 / mi) +14m 23:06 / mi
ahr:93 max:110 shoes: Asics White

An attempt at walking

Pilates 1:00:00 [3]