Training Log Archive: GeomanIn the 7 days ending Mar 13, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 13, 2017 #
Pilates 1:00:00 [3]
Sunday Mar 12, 2017 #
Event: BAOC: Indian Valley
9 AM
Orienteering 1:15:06 2.19 mi (34:18 / mi) +104m 29:54 / mi
ahr:97 max:130 shoes: Saucony Xodus
Shadowed four DCA cadets on the Indian Valley Yellow Course. They are real nice kids. So much fun to watch them enjoying orienteering.
Orienteering 1:16:06 3.03 mi (25:07 / mi) +226m 20:24 / mi
ahr:120 max:158 shoes: Speedcross 3 Orange
Indian Valley Brown. Tired from the tough Yellow course. And the temperature was heating up into the 70’s. The first half of the course was quite steep and I was not sure if I was going to make it through. But looking ahead I saw that the third half of the course was physically easier and was able to jog some of the trail/road portions. Made a few bobbles and took a poor route choice on #3 that cost me 2-3 minutes. Otherwise I was happy with my performance and how I physically held it together. Another steep BAOC course under my belt.
Friday Mar 10, 2017 #
10 AM
Walking 2:04:32 5.41 mi (23:01 / mi) +293m 19:42 / mi
ahr:107 max:150 shoes: Asics White
Long walk up into the Berkeley Hills. This time reaching Grizzley Peak Rd. Back down through campus and into DT. Took 18 Bus to Solano. Walked home from there.
Walking 12:35 0.57 mi (22:05 / mi) +8m 21:09 / mi
ahr:118 max:152 shoes: Asics White
Walk home from Solano.
Thursday Mar 9, 2017 #
Yoga 1:15:00 [3]
w/Scotty
Wednesday Mar 8, 2017 #
1 PM
Walking/Jogging 58:15 4.0 mi (14:34 / mi) +18m 14:22 / mi
ahr:123 max:185 shoes: Asics White
Feeling a bit stronger, still have a long way to go before the A-meet in 2 weeks.
Tuesday Mar 7, 2017 #
1 PM
Walking 1:01:05 [3] 3.44 mi (17:45 / mi) +96m 16:21 / mi
shoes: Asics White
Walk through the Berkeley Hills. Feeling better.