Training Log Archive: GeomanIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Speedcross 3 Orange
Walk to start
9 AM
Orienteering 2:17:56 6.58 mi (20:58 / mi) +448m 17:18 / mi
ahr:128 max:172 shoes: Speedcross 3 Orange
US Ultralong at Briones. Hard to see how I could do any better on this course. Route choices all seemed the best. Hit all the controls right on. Walked over 80%. Very happy with the physical effort.
Saturday Mar 25, 2017 #
Event: BAOC: O in the Oaks 2017
11 AM
Orienteering 47:40 2.75 mi (17:20 / mi) +72m 16:01 / mi
ahr:130 max:158 shoes: Speedcross 3 Orange
Pt Pinole A Meet Extended Middle Course. Clean course except fro a 15 sec bobble. Ran about 70% of the way.
Thursday Mar 23, 2017 #
Event: BAOC: Joaquin Miller
4 PM
Orienteering 1:02:04 1.51 mi (41:06 / mi) +95m 34:23 / mi
ahr:95 max:148 shoes: Saucony Xodus
Joaquin Miller Trail-O now called Pre-O. I do not have the patience to do well in this event.
Orienteering 45:05 1.79 mi (25:11 / mi) +90m 21:46 / mi
ahr:123 max:144 shoes: Saucony Xodus
Joaquin Miller “Sprint”. This was great fun. Made about a 3 minute error on #14. Otherwise only a few bobbles. It was getting so dark that map reading was becoming problematical. Was able to run much of the way.
Wednesday Mar 22, 2017 #
8 AM
Walking 40:02 0.92 mi (43:30 / mi) +19m 40:54 / mi
ahr:102 max:118 shoes: Asics GT-2000
walking the neighbors dog.
Monday Mar 20, 2017 #
Pilates 1:00:00 [3]