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Training Log Archive: Geoman

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Walking4 4:19:38 8.06(32:13) 12.97(20:01) 117
  Yoga1 1:15:00
  Walking/Jogging1 31:15 2.04(15:19) 3.28(9:31) 18
  Total6 6:05:53 10.1 16.25 135
  [1-5]6 5:57:42

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

Yoga 1:15:00 [3]

With Sofia.
C • Yoga 5

Friday Apr 14, 2017 #

4 PM

Walking/Jogging 31:15 intensity: (17:35 @1) + (6:27 @2) + (5:07 @3) + (1:18 @4) + (48 @5) 2.04 mi (15:19 / mi) +18m 14:55 / mi
ahr:97 max:145 shoes: Asics White

Walk/Jog down the BART tracks. Hip is no longer in pain. Back is still a bit sore but improving.

Thursday Apr 13, 2017 #

Note

Train from San Diego to LA. then Coast Starlight to Oakland. Breathtaking in the Spring.

Wednesday Apr 12, 2017 #

6 PM

Walking 1:01:32 intensity: (16:36 @1) + (13:57 @2) + (24:33 @3) + (5:40 @4) + (46 @5) 1.99 mi (30:55 / mi) +17m 30:06 / mi
ahr:107 max:139 shoes: Asics White

Another slow walk around SDSU. This time with Sarah, Leslie and Mia.

Tuesday Apr 11, 2017 #

3 PM

Walking 1:18:54 intensity: (4:10 @0) + (41:25 @1) + (27:03 @2) + (3:44 @3) + (1:43 @4) + (49 @5) 2.58 mi (30:35 / mi) +74m 28:04 / mi
ahr:97 max:146 shoes: Asics White

Another day of slow walking on the campus.

Monday Apr 10, 2017 #

9 AM

Walking 59:12 intensity: (4:01 @0) + (22:38 @1) + (28:00 @2) + (3:59 @3) + (34 @4) 2.49 mi (23:47 / mi) +25m 23:03 / mi
ahr:99 max:128 shoes: Asics White

Walk around SDSU campus. Back and hip became sore after a few minutes, so I did the remaining part of the walk slowly.

Sunday Apr 9, 2017 #

Walking 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Asics White

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