Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Walking4 5:04:04 11.33(26:50) 18.23(16:41) 82
  Walking/Jogging1 1:22:07 5.0(16:25) 8.05(10:12) 28
  Yoga1 1:15:00
  Pilates1 1:00:00
  Total7 8:41:11 16.33 26.28 109
  [1-5]7 8:38:29

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Walking 2:00:00 [3] 2.9 mi (41:23 / mi)
shoes: Asics GT-2000

Group hike through Joaquin Miller Park.

Saturday Apr 22, 2017 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics White

March for science through Berkeley.

Friday Apr 21, 2017 #

Walking 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Asics White

Finn Arildsen in town from Denmark and we spent the day walking around SF. Took N Judah to the Haight and then strolled downtown. Great to see Finn again.

Thursday Apr 20, 2017 #

Yoga 1:15:00 [3]

With Scotty

Wednesday Apr 19, 2017 #

10 AM

Walking/Jogging 1:22:07 intensity: (2:20 @0) + (46:06 @1) + (12:26 @2) + (11:04 @3) + (3:39 @4) + (6:32 @5) 5.0 mi (16:25 / mi) +28m 16:09 / mi
ahr:102 max:173 shoes: Asics White

Brisk walk along BART path to University. Jogged a bit. Hip and back pain is almost gone.

Tuesday Apr 18, 2017 #

3 PM

Walking 44:04 intensity: (22 @0) + (9:54 @1) + (22:11 @2) + (8:36 @3) + (1:31 @4) + (1:30 @5) 2.43 mi (18:08 / mi) +82m 16:25 / mi
ahr:106 max:148 shoes: Asics White

Walk through the Berkeley Hills.

Monday Apr 17, 2017 #

Pilates 1:00:00 [3]

« Earlier | Later »