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Training Log Archive: Geoman

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking/Jogging1 56:34 4.0(14:09) 6.44(8:47) 16
  Walking2 45:01 2.33(19:19) 3.75(12:00) 12
  Total4 2:56:35 6.33 10.19 28

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Event: BAOC: Oyster Bay training event
 

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics White

Cumulative walking around SF. Showing Damian the city.

Saturday Jun 10, 2017 #

Yoga 1:15:00 [3]

with Sofi.

Friday Jun 9, 2017 #

12 PM

Walking/Jogging 56:34 intensity: (5:02 @1) + (7:03 @2) + (17:28 @3) + (10:05 @4) + (16:56 @5) 4.0 mi (14:09 / mi) +16m 13:58 / mi
ahr:123 max:164 shoes: Asics White

Feeling better. A nice run/walk along the BART Path.

Wednesday Jun 7, 2017 #

2 PM

Walking 25:01 intensity: (17 @1) + (22 @2) + (24:22 @3) 1.33 mi (18:49 / mi) +12m 18:19 / mi
ahr:117 max:117 shoes: Asics White

First attempt at walking, still very weak.

Monday Jun 5, 2017 #

Note
(sick)

Leslie & I both suffered from food poisoning on the train back from San Diego.

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