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Training Log Archive: Geoman

In the 7 days ending Jul 13, 2017:

activity # timemileskm+m
  Walking2 1:34:18 4.29(21:59) 6.9(13:40) 126
  Orienteering1 1:08:30 4.65(14:44) 7.48(9:09) 78
  Pilates1 1:00:00
  Hill Work1 39:39 2.31(17:10) 3.72(10:40) 20
  Total5 4:22:27 11.25 18.1 223
  [1-5]5 4:02:39

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Thursday Jul 13, 2017 #

Note

Forrest Cretcher, 5 lb 8 oz. Mom and son are healthy but tired.
C • Wow! 6

Wednesday Jul 12, 2017 #

10 AM

Hill Work 39:39 intensity: (19:29 @0) + (15:11 @1) + (2:44 @2) + (2:15 @3) 2.31 mi (17:10 / mi) +20m 16:43 / mi
ahr:79 max:117 shoes: Asics White

First time in awhile for some 80m hill work. Starting off easy to avoid injury.

Splits

27.4
25.6
24.1

Walking before, after and in between.

Tuesday Jul 11, 2017 #

12 PM

Walking 54:18 intensity: (18 @0) + (32:29 @1) + (18:03 @2) + (2:08 @3) + (29 @4) + (51 @5) 2.79 mi (19:28 / mi) +126m 17:04 / mi
ahr:98 max:151 shoes: Asics White

Walk into the Berkeley Hills. Finished with an 80m hill sprint.

Monday Jul 10, 2017 #

Pilates 1:00:00 [3]

Sunday Jul 9, 2017 #

Walking 40:00 [3] 1.5 mi (26:40 / mi)
shoes: Asics White

Showing Damian the Armstrong Redwoods.

Saturday Jul 8, 2017 #

Event: BAOC: Presidio of San Francisco, Main Post
 
10 AM

Orienteering 1:08:30 intensity: (1 @0) + (1:48 @1) + (2:20 @2) + (3:02 @3) + (25:09 @4) + (36:10 @5) 4.65 mi (14:44 / mi) +78m 14:00 / mi
ahr:129 max:172 shoes: Asics White

Presidio 42 control course. Really fun, although I mispunched twice early along the way. And i was trying to be so careful. Ran most of the 4.6 miles. So that was satisfying.

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