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Training Log Archive: Geoman

In the 7 days ending Aug 3, 2017:

activity # timemileskm+m
  Walking4 2:12:27 6.43(20:36) 10.35(12:48) 95
  Orienteering1 28:18 2.04(13:52) 3.28(8:37) 37
  Walking/Jogging1 22:19 1.15(19:24) 1.85(12:03) 65
  Total6 3:03:04 9.62(19:02) 15.48(11:49) 197
  [1-5]6 3:02:39

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Wednesday Aug 2, 2017 #

Event: SDO Balboa Park
 

Walking 20 [3] 0.7 mi (29 / mi)

Another dog walk.
5 PM

Orienteering 28:18 intensity: (23 @1) + (4 @2) + (38 @3) + (4:11 @4) + (23:02 @5) 2.04 mi (13:52 / mi) +37m 13:08 / mi
ahr:133 max:144 shoes: Saucony Xodus

SDO Wednesday Evening Sprint Race. A bit hot and muggy, felt sluggish from too much eating in the past two weeks. But still ran the entire 2 mile course. AS usual lost my concentration late and went from 9 to 3. Lost about a minute there. Maybe 15 seconds of error prior to that. Fun.

Tuesday Aug 1, 2017 #

5 PM

Walking 35:37 intensity: (3:18 @1) + (30:30 @2) + (1:35 @3) + (6 @4) + (8 @5) 1.41 mi (25:16 / mi) +24m 24:00 / mi
ahr:103 max:136 shoes: Asics White

Another dog walk.

Monday Jul 31, 2017 #

10 AM

Walking 58:19 intensity: (29:38 @1) + (24:23 @2) + (4:05 @3) + (13 @4) 2.54 mi (22:57 / mi) +47m 21:43 / mi
ahr:100 max:123 shoes: Asics White

Another dog walk with Mia around SDSU.

Sunday Jul 30, 2017 #

4 PM

Walking 38:11 intensity: (25 @0) + (18:39 @1) + (14:08 @2) + (4:44 @3) + (14 @4) + (1 @5) 1.78 mi (21:27 / mi) +25m 20:34 / mi
ahr:99 max:132 shoes: Asics White

Dog walk around SDSU campus with Mia .

Friday Jul 28, 2017 #

5 PM

Walking/Jogging 22:19 intensity: (12:46 @2) + (5:01 @3) + (1:11 @4) + (3:21 @5) 1.15 mi (19:24 / mi) +65m 16:31 / mi
ahr:108 max:152 shoes: Asics White

Around Winter Clove.

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