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Training Log Archive: Geoman

In the 7 days ending Aug 20:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking3 2:21:02 7.01(20:07) 11.28(12:30) 186
  Pilates1 1:00:00
  Total6 5:51:02 7.01 11.28 186
  [1-5]6 5:50:55

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Walking 1:02:27 intensity: (7 @0) + (34:39 @1) + (15:44 @2) + (5:22 @3) + (1:19 @4) + (5:16 @5) 3.01 mi (20:45 / mi) +93m 18:56 / mi
ahr:102 max:161 shoes: Asics White

Walking through the Berkeley Hills with Leslie. Returning via Solano where we ran into several sets of friends, slowing us down.

Saturday Aug 19 #

Yoga 1:15:00 [3]

with Sofi

Friday Aug 18 #

3 PM

Walking 48:35 intensity: (3:30 @1) + (32:50 @2) + (11:10 @3) + (1:05 @4) 2.6 mi (18:41 / mi) +93m 16:49 / mi
ahr:106 max:121 shoes: Asics White

Short walk into the Berkeley Hills.

Thursday Aug 17 #

Yoga 1:15:00 [3]

with Scotty

Wednesday Aug 16 #

Walking 30:00 [3] 1.4 mi (21:26 / mi)
shoes: Asics White

Taking it easy for a few days to allow my knee to heal.

Monday Aug 14 #

Pilates 1:00:00 [3]

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