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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 3:48:44 7.28(31:25) 11.72(19:31) 452
  Walking4 3:40:53 10.04(22:00) 16.16(13:40) 302
  Yoga2 2:15:00
  Total8 9:44:37 17.32 27.87 754
  [1-5]8 9:44:16

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Orienteering 2:53:07 intensity: (10:14 @1) + (1:02:54 @2) + (1:14:23 @3) + (22:46 @4) + (2:50 @5) 5.19 mi (33:21 / mi) +289m 28:26 / mi
ahr:111 max:167 shoes: Speedcross 3 Orange

Three hour Score-O at Little Truckee Summit. Walked with Leslie. We made about a 20 minute error on one control. The vegetation was quite indistinct and we overshot. My mistake. Otherwise things went fine.

Saturday Sep 9 #

Walking 27:00 [3] 1.2 mi (22:30 / mi)
shoes: Speedcross 3 Orange

Walk to start.
1 PM

Orienteering race 55:37 intensity: (27 @1) + (1:04 @2) + (11:32 @3) + (18:32 @4) + (24:02 @5) 2.09 mi (26:36 / mi) +163m 21:26 / mi
ahr:127 max:165 shoes: Speedcross 3 Orange

Short Advanced at Little Truckee Summit. Nice to be back in this superb terrain. Started slowly, the 6000 ft alttitute was tough. Made a few bobbles. Walked the entire course.

Thursday Sep 7 #

11 AM

Walking 44:48 intensity: (39:28 @1) + (5:11 @2) + (9 @3) 2.31 mi (19:24 / mi) +25m 18:46 / mi
ahr:96 max:116 shoes: Asics White

Walking to and from Yoga.
12 PM

Yoga 1:15:00 [3]

with Scotty.

Tuesday Sep 5 #

Yoga 1:00:00 [3]

New class at the Y.
6 PM

Walking 21:50 intensity: (4 @0) + (1:12 @1) + (14:17 @2) + (5:47 @3) + (30 @4) 0.76 mi (28:44 / mi) +6m 28:01 / mi
ahr:108 max:120 shoes: Asics White

Dog walk.

Monday Sep 4 #

1 PM

Walking 2:07:15 intensity: (17 @0) + (24:09 @1) + (1:06:34 @2) + (30:12 @3) + (1:57 @4) + (4:06 @5) 5.77 mi (22:03 / mi) +271m 19:15 / mi
ahr:107 max:181 shoes: Asics White

Long walk through the El Cerrito and Kensington Hills. Surprisingly cool and cloudy day.

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