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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering1 1:16:50 2.95(26:03) 4.75(16:11) 366
  Yoga1 1:15:00
  Walking/Jogging1 28:28 2.17(13:07) 3.49(8:09) 16
  Walking2 20:56 1.63(12:51) 2.62(7:59) 26
  Total4 3:21:14 6.75 10.86 407
  [1-5]4 3:19:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Walking warm up/down 15 [3] 0.8 mi (19 / mi)
shoes: Speedcross 3 Orange

Walk back from finish
10 AM

Walking 20:41 intensity: (1:57 @0) + (18:44 @1) 0.83 mi (24:55 / mi) +26m 22:43 / mi
ahr:88 max:99 shoes: Speedcross 3 Orange

Orienteering 1:16:50 intensity: (17 @0) + (2:00 @1) + (3:47 @2) + (7:59 @3) + (42:20 @4) + (20:27 @5) 2.95 mi (26:03 / mi) +366m 18:48 / mi
ahr:124 max:166 shoes: Speedcross 3 Orange

Big Basin Brown course. No real mistakes.

Saturday Sep 16 #

Yoga 1:15:00 [3]

with Sofia

Thursday Sep 14 #

3 PM

Walking/Jogging 28:28 intensity: (4:30 @1) + (57 @2) + (1:46 @3) + (9:00 @4) + (12:15 @5) 2.17 mi (13:07 / mi) +16m 12:50 / mi
ahr:127 max:180 shoes: Asics White

Took a few days off to recover from the Tahoe weekend. Ran a mile and then jogged/walked another mile or so along the BART path.

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