In the 7 days ending Sep 17, 2017:
Walking warm up/down 15 [3] 0.8 mi (19 / mi) shoes: Speedcross 3 Orange
Walking 20:41 intensity: (1:57 @0) + (18:44 @1) 0.83 mi (24:55 / mi) +26m 22:43 / mi ahr:88 max:99 shoes: Speedcross 3 Orange
Orienteering 1:16:50 intensity: (17 @0) + (2:00 @1) + (3:47 @2) + (7:59 @3) + (42:20 @4) + (20:27 @5) 2.95 mi (26:03 / mi) +366m 18:48 / mi ahr:124 max:166 shoes: Speedcross 3 Orange
Yoga 1:15:00 [3]
Walking/Jogging 28:28 intensity: (4:30 @1) + (57 @2) + (1:46 @3) + (9:00 @4) + (12:15 @5) 2.17 mi (13:07 / mi) +16m 12:50 / mi ahr:127 max:180 shoes: Asics White
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