Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  Walking6 3:18:19 9.51(20:51) 15.31(12:57) 137
  Yoga2 2:30:00
  Pilates1 1:00:00
  Walking/Jogging1 56:09 4.0(14:02) 6.44(8:43) 18
  Hill Work1 25:26 1.35(18:50) 2.17(11:42) 13
  Total11 8:09:54 14.86 23.92 168
  [1-5]11 7:56:31

«»
2:00
0:00
» now
TuWeThFrSaSuMo

Monday Oct 2, 2017 #

Pilates 1:00:00 [3]

with Sue
1 PM

Walking 22:26 intensity: (5:23 @0) + (15:19 @1) + (1:38 @2) + (6 @3) 1.11 mi (20:13 / mi)
ahr:87 max:111 shoes: Asics White

Walk to Pilates.

Walking 22:26 intensity: (17:16 @1) + (1:09 @2) + (21 @3) + (41 @4) + (2:59 @5) 1.11 mi (20:13 / mi) +28m 18:44 / mi
ahr:97 max:135 shoes: Asics White

Walk home.

Sunday Oct 1, 2017 #

8 AM

Walking 17:41 intensity: (6:39 @0) + (10:53 @1) + (9 @2) 0.71 mi (24:54 / mi) +2m 24:43 / mi
ahr:79 max:102 shoes: Asics White

Walked over to see the Albany Triathlon. Our neighbor, Abby, was competing.
1 PM

Hill Work 25:26 intensity: (21 @0) + (8:22 @1) + (9:42 @2) + (2:34 @3) + (2:13 @4) + (2:14 @5) 1.35 mi (18:50 / mi) +13m 18:19 / mi
ahr:107 max:141 shoes: Asics White

Felt the need to do some leg strengthening so back onto the St Jerome 80m hill. 5 intervals:

28
24
22
22
22

These times are better than the past by a bit. Guess I haven’t lost as much as I thought. But it was safe to stop at 5.

Saturday Sep 30, 2017 #

Event: Nav-X Chalenge @Joe Grant
 

Yoga 1:15:00 [3]

with Sofia.

Friday Sep 29, 2017 #

10 AM

Walking/Jogging 56:09 [3] 4.0 mi (14:02 / mi) +18m 13:50 / mi
shoes: Asics White

Along BART path.

Thursday Sep 28, 2017 #

Yoga 1:15:00 [3]

with Scotty
11 AM

Walking 20:40 intensity: (20 @0) + (19:41 @1) + (39 @2) 1.11 mi (18:37 / mi)
ahr:89 max:104 shoes: Asics White

Walk to Yoga
1 PM

Walking 24:44 intensity: (25 @0) + (20:05 @1) + (3:58 @2) + (16 @3) 1.16 mi (21:19 / mi) +30m 19:46 / mi
ahr:93 max:111 shoes: Asics White

Return walk from YMCA.

Tuesday Sep 26, 2017 #

Walking 35:00 [3] 1.6 mi (21:52 / mi)
shoes: Asics White

Walking through the Berkeley Hills.
1 PM

Walking 40:09 intensity: (13:02 @1) + (20:50 @2) + (5:42 @3) + (16 @4) + (19 @5) 2.09 mi (19:12 / mi) +65m 17:30 / mi
ahr:102 max:141 shoes: Asics White

Walking 15:13 intensity: (15 @0) + (10:53 @1) + (2:58 @2) + (24 @3) + (43 @4) 0.62 mi (24:32 / mi) +12m 23:10 / mi
ahr:97 max:129 shoes: Asics White

« Earlier | Later »