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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering2 2:22:22 6.48(21:58) 10.43(13:39) 87
  Walking1 36:18 0.96(37:38) 1.55(23:23) 65
  Total3 2:58:40 7.44(24:00) 11.98(14:55) 151
  [1-5]3 2:58:38

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

7 AM

Orienteering 1:22:22 intensity: (1:10 @2) + (20:55 @3) + (23:20 @4) + (36:57 @5) 2.98 mi (27:38 / mi) +87m 25:21 / mi
ahr:127 max:174 shoes: OROC

Feeling somewhat better got out of bed and did the Brown course at Quantico. Walked the entire way. Did pretty well until a 5 minute error on 7.

Saturday Nov 11, 2017 #

Note

Woke up sick. No Orienteering for me today.

Friday Nov 10, 2017 #

Orienteering 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: OROC

Prince William Park, VA Model Event. Walked with Leslie Marie-Josée. Best I have felt in awhile.
8 AM

Walking 36:18 intensity: (2 @0) + (5:24 @1) + (7:15 @2) + (10:17 @3) + (7:59 @4) + (5:21 @5) 0.96 mi (37:38 / mi) +65m 31:09 / mi
ahr:115 max:153

Monday Nov 6, 2017 #

Note
(sick)

Bad cold with diarrhea. Plan is to stay in bed most of the day.

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