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Training Log Archive: Geoman

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering1 2:45:24 4.3(38:28) 6.92(23:54) 352
  Walking2 2:02:43 5.4(22:43) 8.69(14:07) 177
  Yoga1 1:15:00
  Total4 6:03:07 9.7 15.61 528
  [1-5]4 5:53:46

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Saturday Nov 25, 2017 #

Yoga 1:15:00 [3]

Back to yoga after a several week respite. Neck still stiff but the yoga helped loosen it.

Friday Nov 24, 2017 #

10 AM

Orienteering 1:29:56 intensity: (19 @0) + (38:49 @1) + (27:52 @2) + (22:56 @3) 1.8 mi (49:58 / mi) +160m 39:10 / mi
ahr:103 max:156 shoes: Speedcross 3 Orange

Finally getting out to Bon Tempe to field check controls for the January meet. Leslie came along for company and practice.

Orienteering 1:15:28 intensity: (1:39 @0) + (1:13:49 @1) 2.5 mi (30:11 / mi) +192m 24:22 / mi
ahr:101 max:149 shoes: Speedcross 3 Orange

Afternoon Bon Tempe Field Checking with Leslie.

Wednesday Nov 22, 2017 #

11 AM

Walking 1:07:43 intensity: (7:23 @0) + (53:33 @1) + (4:31 @2) + (1:52 @3) + (5 @4) + (19 @5) 2.76 mi (24:32 / mi) +84m 22:25 / mi
ahr:92 max:159 shoes: Asics Gray

Another walk through the hills with Leslie. Slow but steady progress on the neck. Energy is still weak but improving.

Tuesday Nov 21, 2017 #

3 PM

Walking 55:00 intensity: (3:36 @1) + (28:15 @2) + (19:09 @3) + (1:13 @4) + (2:47 @5) 2.64 mi (20:50 / mi) +93m 18:47 / mi
ahr:109 max:151 shoes: Asics Gray

Neck continues to improve. But still stiff and sore. Another slow walk through the hills.

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