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Training Log Archive: Geoman

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Walking6 4:03:46 12.37(19:43) 19.9(12:15) 335
  Yoga2 2:30:00
  Walking/Jogging1 1:06:36 4.02(16:34) 6.47(10:18) 18
  Pilates1 1:00:00
  Total9 8:40:22 16.39 26.37 352
  [1-5]9 8:23:23

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

6 PM

Walking 1:01:20 intensity: (29:18 @1) + (12:32 @2) + (7:49 @3) + (2:50 @4) + (8:51 @5) 2.84 mi (21:36 / mi) +92m 19:37 / mi
ahr:107 max:158 shoes: Asics White

Through the Berkeley Hills

Saturday Dec 2, 2017 #

Yoga 1:15:00 [3]

with Sofia

Friday Dec 1, 2017 #

2 PM

Walking 48:57 intensity: (5 @1) + (53 @2) + (22:53 @3) + (23:20 @4) + (1:46 @5) 2.69 mi (18:12 / mi) +87m 16:33 / mi
ahr:120 max:139 shoes: Asics White

Through the Berkeley Hills. Feeling bouncy.
10 PM

Walking 48:57 intensity: (5 @1) + (53 @2) + (22:53 @3) + (23:20 @4) + (1:46 @5) 2.69 mi (18:13 / mi) +87m 16:34 / mi
ahr:120 max:139

Thursday Nov 30, 2017 #

Yoga 1:15:00 [3]

with Scotty

Walking 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Salomon Boots

walk to Solano.

Wednesday Nov 29, 2017 #

2 PM

Walking/Jogging 1:06:36 intensity: (49 @0) + (34:17 @1) + (17:39 @2) + (8:35 @3) + (3:36 @4) + (1:40 @5) 4.02 mi (16:34 / mi) +18m 16:21 / mi
ahr:101 max:167 shoes: Asics White

4 mile Bart trail walk. Did a few strides along the way. Gaining some energy back finally.

Tuesday Nov 28, 2017 #

2 PM

Walking 13:41 intensity: (28 @0) + (13:12 @1) + (1 @4) 0.62 mi (22:04 / mi) +36m 18:40 / mi
ahr:93 max:121 shoes: Salomon Boots

Walking around town

Walking 11:42 intensity: (21 @0) + (12 @1) + (2:00 @2) + (9:09 @3) 0.62 mi (18:50 / mi) +17m 17:20 / mi
ahr:110 max:115

Monday Nov 27, 2017 #

Pilates 1:00:00 [3]

5 PM

Walking 29:09 intensity: (15:21 @0) + (9:36 @1) + (2:11 @2) + (1:21 @3) + (40 @4) 1.31 mi (22:15 / mi) +15m 21:29 / mi
ahr:84 max:126 shoes: Asics Gray

Around the neighborhood.

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