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Training Log Archive: Geoman

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Walking6 6:40:45 19.2(20:52) 30.9(12:58) 123
  Total6 6:40:45 19.2(20:52) 30.9(12:58) 123
  [1-5]6 6:37:44

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Walking 44:00 [3] 2.0 mi (22:00 / mi)
shoes: Salomon Boots

Charlie & Rhonda met us at the Verona Train and helped with luggage on the mile walk to the hotel. Walked around more at night looking for dinner.

Saturday Dec 9, 2017 #

Walking 3:20 [3] 5.0 mi (40 / mi)
shoes: Salomon Boots

Walked around 4 of the 5 Cinque Terre towns including climbing the 400 steps to Corniglia

Thursday Dec 7, 2017 #

11 AM

Walking 1:33:39 intensity: (2:26 @0) + (51:44 @1) + (25:34 @2) + (9:05 @3) + (2:23 @4) + (2:27 @5) 3.25 mi (28:49 / mi) +43m 27:42 / mi
ahr:98 max:165 shoes: Salomon Boots

Around Lucca. First to the train station and then part way around the wall.

Wednesday Dec 6, 2017 #

Walking 1:00:00 [3] 1.8 mi (33:20 / mi)
shoes: Salomon Boots

After traveling walked around Lucca, mostly at night.

Tuesday Dec 5, 2017 #

Walking 2:20:00 [3] 4.0 mi (35:00 / mi)
shoes: Salomon Boots

Walked through Central London and into Westminster Abbey.

Monday Dec 4, 2017 #

4 PM

Walking 59:46 intensity: (35 @0) + (44:17 @1) + (10:30 @2) + (2:24 @3) + (35 @4) + (1:25 @5) 3.15 mi (18:59 / mi) +81m 17:35 / mi
ahr:100 max:138 shoes: Salomon Boots

Arriving at Gatwick after the overnight flight from Oakland. Train to Victoria Station. Leslie & I walked to the Thames and back, past Westmiister Abbey.

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