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Training Log Archive: Geoman

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Walking9 21:13:08 43.0(29:36) 69.2(18:24) 800
  Orienteering2 2:37:41 7.02(22:28) 11.3(13:57) 36
  Pilates1 30:00
  Total12 24:20:49 50.02 80.5 837
  [1-5]12 20:31:37

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Sunday Dec 17, 2017 #

9 AM

Walking 50:00 [3] 2.0 mi (25:00 / mi)
shoes: Salomon Boots

Walk to San Zaccheria to take Vaporetto.
10 AM

Walking 15:27 intensity: (2:30 @0) + (7:47 @1) + (3:14 @2) + (1:48 @3) + (8 @4) 0.46 mi (33:36 / mi) +2m 33:07 / mi
ahr:92 max:121 shoes: Salomon Boots

Vaparetto to the Island of San Servolo. Mostly a school and conference center.

Walking 1:14:32 intensity: (19:13 @0) + (36:09 @1) + (10:02 @2) + (5:37 @3) + (2:07 @4) + (1:24 @5) 2.83 mi (26:20 / mi) +91m 23:57 / mi
ahr:91 max:142 shoes: Salomon Boots

Walking home stoping at the wine bar for delicious treats.

Saturday Dec 16, 2017 #

Walking 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Salomon Boots

Baot out to Burano with Leslie. Walked around this colorful island.

Walking 2:00:00 [2] 3.0 mi (40:00 / mi)
shoes: Salomon Boots

walking to dinner with Charle, Rhonda and Leslie to Alla Staffa. Another delicious meal.

Friday Dec 15, 2017 #

10 AM

Walking 1:50:49 intensity: (14:06 @0) + (29:17 @1) + (23:08 @2) + (23:28 @3) + (13:43 @4) + (7:07 @5) 4.72 mi (23:29 / mi) +76m 22:21 / mi
ahr:104 max:162 shoes: Salomon Boots

Walking around Venice with the group.

Thursday Dec 14, 2017 #

7 AM

Orienteering 1:23:34 intensity: (10 @0) + (1:08:21 @1) + (12:36 @2) + (1:56 @3) + (30 @4) + (1 @5) 3.28 mi (25:29 / mi) +34m 24:41 / mi
ahr:96 max:131 shoes: Asics Gray

Shadowing Leslie on the Venice O course.
10 AM

Walking 4:25:44 intensity: (1:51:57 @0) + (1:41:59 @1) + (41:45 @2) + (4:52 @3) + (2:50 @4) + (2:21 @5) 6.67 mi (39:50 / mi) +320m 34:41 / mi
ahr:87 max:145 shoes: Asics Gray

Walk and boat to the Doges Palace with Leslie , Rhonda and Charlie.

Wednesday Dec 13, 2017 #

Pilates 30:00 [3]

Rhonda’s Pilates in the living room of the apartment.
C • Nerdy and sweaty? 1
10 AM

Walking 4:10:53 intensity: (53:25 @0) + (1:32:49 @1) + (1:09:27 @2) + (23:49 @3) + (9:00 @4) + (2:23 @5) 6.54 mi (38:22 / mi) +104m 36:34 / mi
ahr:95 max:151 shoes: Salomon Boots

With Rhonda and Charlie and Leslie, Vaporetto and walking across Venice. Taking another set of Vaporetto ride to the cemetery island of Cimitero and then on to Murano. Checking out the glass shops around Murano and boating back to Venice. Wonderful lunch at Osteria alla Stassa followed by more exploring. Home via walking and VP.

Tuesday Dec 12, 2017 #

8 AM

Orienteering 1:14:07 intensity: (10:20 @1) + (47:35 @2) + (14:44 @3) + (1:17 @4) + (11 @5) 3.74 mi (19:49 / mi) +2m 19:47 / mi
ahr:106 max:131 shoes: Asics Gray

Walked the Venice O Course that Charlie had competed on a few years back. Really exciting even without the competition.
11 AM

Walking 2:17:51 intensity: (14:16 @0) + (1:14:35 @1) + (38:44 @2) + (5:41 @3) + (3:25 @4) + (1:10 @5) 5.23 mi (26:21 / mi) +30m 25:54 / mi
ahr:96 max:147 shoes: Salomon Boots

Walking round Venice, including tour of La Fenice.

Monday Dec 11, 2017 #

Walking 50:00 [3] 2.0 mi (25:00 / mi)
shoes: Salomon Boots

Walk to Train Station in Verona. Stopped off for lunch.
9 AM

Walking 2:37:52 intensity: (13:35 @0) + (1:37:15 @1) + (37:03 @2) + (8:34 @3) + (1:01 @4) + (24 @5) 4.55 mi (34:42 / mi) +178m 30:56 / mi
ahr:94 max:140 shoes: Salomon Boots

Morning walk with Charlie & Rhonda around Verona.

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