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Training Log Archive: Geoman

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking1 1:00:00 4.0(15:00) 6.44(9:19)
  Walking/Jogging1 34:36 2.25(15:23) 3.62(9:33) 17
  Total3 2:49:36 6.25 10.06 17
  [1-5]3 2:49:04

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Sunday Dec 24, 2017 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Asics Gray

with family through SDSU.

Thursday Dec 21, 2017 #

Yoga 1:15:00 [3]

with Scotty

Wednesday Dec 20, 2017 #

4 PM

Walking/Jogging 34:36 intensity: (32 @0) + (2:14 @2) + (18:06 @3) + (11:18 @4) + (2:26 @5) 2.25 mi (15:23 / mi) +17m 15:01 / mi
ahr:116 max:153 shoes: Asics Gray

Along the Bart path. Mostly walking.

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