Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walking3 2:39:43 7.56(21:08) 12.17(13:08) 46
  Yoga2 2:30:00
  Pilates1 1:00:00
  elliptical1 40:00 3.27(12:14) 5.26(7:36)
  Hill Work1 34:40 1.94(17:52) 3.12(11:06) 34
  Roller Class1 30:00
  Total7 7:54:23 12.77 20.55 80
  [1-5]7 7:47:59

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Walking 1:26:43 intensity: (5:47 @0) + (1:06:39 @1) + (12:30 @2) + (1:47 @3) 4.36 mi (19:53 / mi) +46m 19:15 / mi
ahr:93 max:118 shoes: Asics Gray

A long walk in Berkeley with Leslie. Picked up a few things at Whole Foods and walked home.

Saturday Jan 20 #

Yoga 1:15:00 [3]

With Sofia

Friday Jan 19 #

elliptical 40:00 [3] 3.27 mi (12:14 / mi)

Too wet outside. Took to the Y.

Thursday Jan 18 #

Yoga 1:15:00 [3]

Wednesday Jan 17 #

12 PM

Hill Work 34:40 intensity: (37 @0) + (7:45 @1) + (7:50 @2) + (9:51 @3) + (3:45 @4) + (4:52 @5) 1.94 mi (17:52 / mi) +34m 16:57 / mi
ahr:112 max:165 shoes: Asics Gray

80m hill intervals

splits:
30
28
25
24

Tuesday Jan 16 #

Roller Class 30:00 [3]

Leslie turned me on to a new foam roller class at the Y. Can’t say I got much out of it. Although that could be because that the regular instructor was absent and the sub was obviously not qualified. Maybe try again next week.

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Asics Gray

Walked home from the Y and picked up some groceries at TJ’s.

Monday Jan 15 #

Pilates 1:00:00 [3]

Walking 33:00 [3] 1.2 mi (27:30 / mi)
shoes: Asics White

Walk to Solano for Burritos.

« Earlier | Later »