Training Log Archive: GeomanIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 28, 2018 #
Walking 20:00 [3] 0.62 mi (32:15 / mi)
shoes: OROC
Walk to start.
11 AM
Orienteering 40:11 1.94 mi (20:43 / mi) +106m 17:42 / mi
ahr:130 max:172 shoes: OROC
Beige Course at Coyote Lake. No real mistakes but walked 80% of the way. Lost about 2 minutes trying to get under fence that was marked as crossable, when I failed to notice the mandatory crossing point.
Saturday Jan 27, 2018 #
10 AM
Walking 22:45 1.0 mi (22:45 / mi) +1m 22:39 / mi
ahr:95 max:111 shoes: Asics Gray
To Yoga
11 AM
Yoga 1:15:00 [3]
with Sofia
12 PM
Walking 18:00 0.93 mi (19:21 / mi) +27m 17:47 / mi
ahr:95 max:116 shoes: Asics Gray
From yoga
Friday Jan 26, 2018 #
1 PM
Hill Work 32:36 1.69 mi (19:17 / mi) +31m 18:14 / mi
ahr:138 max:182 shoes: Asics Gray
80m Hill intervals
30.3
24.9
23.4
23.8
22.0
Felt much stringer than last week. Warm up and warn down walks.
30.3
24.9
23.4
23.8
22.0
Felt much stringer than last week. Warm up and warn down walks.
Thursday Jan 25, 2018 #
Note
Dobutamine Stress Echo at Kaiser in Oakland. No evidence of artery blockage. So this year I will avoid a heart biopsy. Yea!
Tuesday Jan 23, 2018 #
Roller Class 30:00 [3]
Still only the substitute teacher in this class. But picked up a few more moves.
11 AM
Walking 52:43 2.33 mi (22:37 / mi) +127m 19:20 / mi
ahr:123 max:176 shoes: Asics Gray
After the class walked up to Kensington Village and back down.
Monday Jan 22, 2018 #
Pilates 1:00:00 [3]