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Training Log Archive: Geoman

In the 7 days ending Jan 28:

activity # timemileskm+m
  Walking4 1:53:28 4.88(23:15) 7.85(14:27) 155
  Yoga1 1:15:00
  Pilates1 1:00:00
  Orienteering1 40:11 1.94(20:43) 3.12(12:52) 106
  Hill Work1 32:36 1.69(19:17) 2.72(11:59) 31
  Roller Class1 30:00
  Total9 5:51:15 8.51 13.7 293
  [1-5]9 5:50:54

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MoTuWeThFrSaSu

Sunday Jan 28 #

Walking 20:00 [3] 0.62 mi (32:15 / mi)
shoes: OROC

Walk to start.
11 AM

Orienteering 40:11 intensity: (1:27 @2) + (3:44 @3) + (9:49 @4) + (25:11 @5) 1.94 mi (20:43 / mi) +106m 17:42 / mi
ahr:130 max:172 shoes: OROC

Beige Course at Coyote Lake. No real mistakes but walked 80% of the way. Lost about 2 minutes trying to get under fence that was marked as crossable, when I failed to notice the mandatory crossing point.

Saturday Jan 27 #

10 AM

Walking 22:45 intensity: (15:50 @1) + (6:49 @2) + (6 @3) 1.0 mi (22:45 / mi) +1m 22:39 / mi
ahr:95 max:111 shoes: Asics Gray

To Yoga
11 AM

Yoga 1:15:00 [3]

with Sofia
12 PM

Walking 18:00 intensity: (16:30 @1) + (1:19 @2) + (11 @3) 0.93 mi (19:21 / mi) +27m 17:47 / mi
ahr:95 max:116 shoes: Asics Gray

From yoga

Friday Jan 26 #

1 PM

Hill Work 32:36 intensity: (17 @0) + (43 @1) + (52 @2) + (41 @3) + (7:36 @4) + (22:27 @5) 1.69 mi (19:17 / mi) +31m 18:14 / mi
ahr:138 max:182 shoes: Asics Gray

80m Hill intervals

30.3
24.9
23.4
23.8
22.0

Felt much stringer than last week. Warm up and warn down walks.

Thursday Jan 25 #

Note

Dobutamine Stress Echo at Kaiser in Oakland. No evidence of artery blockage. So this year I will avoid a heart biopsy. Yea!

Tuesday Jan 23 #

Roller Class 30:00 [3]

Still only the substitute teacher in this class. But picked up a few more moves.
11 AM

Walking 52:43 intensity: (4 @0) + (5:42 @1) + (8:45 @2) + (13:12 @3) + (7:11 @4) + (17:49 @5) 2.33 mi (22:37 / mi) +127m 19:20 / mi
ahr:123 max:176 shoes: Asics Gray

After the class walked up to Kensington Village and back down.

Monday Jan 22 #

Pilates 1:00:00 [3]

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