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Training Log Archive: Geoman

In the 7 days ending Feb 11:

activity # timemileskm+m
  Walking2 2:54:50 3.6(48:34) 5.79(30:11) 70
  Yoga1 1:15:00
  Pilates1 1:00:00
  Orienteering1 50:18 3.21(15:40) 5.17(9:44) 69
  Sprinting1 45:10 2.74(16:29) 4.41(10:15) 19
  Walking/Jogging1 43:18 3.01(14:23) 4.84(8:56) 16
  Total7 7:28:36 12.56 20.21 175
  [1-5]7 5:56:27

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MoTuWeThFrSaSu

Saturday Feb 10 #

9 AM

Walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Asics Gray

Walk from home to BART.
10 AM

Orienteering 50:18 intensity: (1:59 @1) + (5:35 @2) + (15:16 @3) + (19:23 @4) + (8:05 @5) 3.21 mi (15:40 / mi) +69m 14:41 / mi
ahr:120 max:162 shoes: Asics Gray

Rex’s ScoreO through the streets of DT SF. His controls were mostly hearts, statues and murals. Got caught up in a street fair while going through Chinatown. Had to bail out from Grant to Kearny. Many of the controls clues were hard to decipher. Ran slowly about 50% of the way. 70 degree February weather. Fun

Friday Feb 9 #

Pilates 1:00:00 [3]

New class at the Y.

Thursday Feb 8 #

12 PM

Yoga 1:15:00 [3]

with scotty
6 PM

Sprinting 45:10 intensity: (34:33 @0) + (8:24 @1) + (2:06 @2) + (7 @3) 2.74 mi (16:29 / mi) +19m 16:08 / mi
ahr:77 max:116 shoes: Asics Gray

Walked to Albany Track and did 4x100m strides.

30.0
25.6
24.0
23.5

Felt OK. Body parts are not aching yet.

Tuesday Feb 6 #

4 PM

Walking/Jogging 43:18 intensity: (5:42 @1) + (3:47 @2) + (13:28 @3) + (17:48 @4) + (2:33 @5) 3.01 mi (14:23 / mi) +16m 14:09 / mi
ahr:115 max:146 shoes: Asics Gray

Back home after a sad week in SoCal. Felt better than I thought after not running for 2 weeks.

Monday Feb 5 #

10 AM

Walking 2:36:50 intensity: (57:36 @0) + (1:12:13 @1) + (23:37 @2) + (2:21 @3) + (1:01 @4) + (2 @5) 2.6 mi (1:00:19 / mi) +70m 55:39 / mi
ahr:87 max:132 shoes: Asics Gray

Sarah, Leslie, Forrest and myself at the zoo. Finally a day of relative happiness.

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