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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Feb 18:

activity # timemileskm+m
  Yoga2 2:30:00
  Orienteering1 1:19:57 2.82(28:21) 4.54(17:37) 276
  Pilates1 1:00:00
  Walking1 49:21 2.68(18:25) 4.31(11:27) 82
  Roller Class1 40:00
  Sprinting1 37:09 2.24(16:35) 3.61(10:18) 18
  Hill Work1 34:35 1.85(18:42) 2.98(11:37) 28
  Total8 7:31:02 9.59 15.43 404
  [1-5]8 7:25:58

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Orienteering 1:19:57 intensity: (2:09 @1) + (6:53 @2) + (6:28 @3) + (28:42 @4) + (35:45 @5) 2.82 mi (28:21 / mi) +276m 21:45 / mi
ahr:126 max:164 shoes: Speedcross 3 Orange

Tiden Park Short Brown Course. After teaching a series of beginner’s clinics my mind was a bit fried. Made a major series of errors on the long #2 leg. Concentration was just not there today.

Saturday Feb 17 #

Yoga 1:15:00 [3]

Sub for Sofia.

Friday Feb 16 #

3 PM

Sprinting 37:09 intensity: (5:03 @0) + (9:16 @1) + (7:27 @2) + (11:54 @3) + (1:55 @4) + (1:34 @5) 2.24 mi (16:35 / mi) +18m 16:11 / mi
ahr:102 max:151 shoes: Asics Gray

Walk to Albany. Did three intervals. Felt a slight tinge in right calf and stopped. walked home.

100m 24.7
200m 49.7
200m 47.3

Thursday Feb 15 #

Yoga 1:15:00 [3]

Wednesday Feb 14 #

3 PM

Walking 49:21 intensity: (1 @0) + (2:18 @1) + (19:22 @2) + (22:53 @3) + (3:18 @4) + (1:29 @5) 2.68 mi (18:25 / mi) +82m 16:49 / mi
ahr:110 max:149 shoes: Asics Gray

After having a crown removed and a temporary installed, a walk through the Berkeley hills with Leslie.

Tuesday Feb 13 #

Roller Class 40:00 [3]

2 PM

Hill Work 34:35 intensity: (1:13 @1) + (9:14 @2) + (11:22 @3) + (3:46 @4) + (9:00 @5) 1.85 mi (18:42 / mi) +28m 17:52 / mi
ahr:120 max:176 shoes: Asics Gray

Hill Intervals on neighborhood 80m hill. Felt a bit stronger than 3 weeks ago. No leg issues. Warm up walks before and after.

Splits:

2/13/17

26.7
24.0
23.7
22.1
?

Monday Feb 12 #

Pilates 1:00:00 [3]

with Sue

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