Training Log Archive: Geoman

In the 7 days ending Mar 18, 2018:

1:40

0:00

Note

Knee injury kept me out today.

Event: BAOC: California Orienteering Week (COW), Part 1

11 AM

Orienteering race 1:05:29 2.92 mi (22:26 / mi) +158m 19:12 / mi
ahr:130 max:166 shoes: Speedcross 3 Orange

Morgan Territory Brown. Big mistakes.

12 PM

Walking 32:09 1.58 mi (20:21 / mi) +18m 19:38 / mi
ahr:93 max:112 shoes: Asics Gray

Around the neighborhood.

Yoga 1:15:00 [3]

Back home and back to Yoga.

11 AM

Walking 1:40:30 3.21 mi (31:19 / mi) +292m 24:24 / mi
ahr:109 max:150 shoes: Salomon Boots

Last day of hiking on AT. Leslie and I went north out of Dick’s Gap to meet Bill. We are both feeling stronger.