Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 17, 2018:

activity # timemileskm+m
  Walking8 10:34:58 22.27(28:31) 35.84(17:43) 1322
  Total8 10:34:58 22.27(28:31) 35.84(17:43) 1322
  [1-5]8 10:33:44

«»
2:37
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 17, 2018 #

10 AM

Walking 2:08:35 intensity: (7 @0) + (35:31 @1) + (45:54 @2) + (40:06 @3) + (2:58 @4) + (3:59 @5) 4.22 mi (30:28 / mi) +146m 27:31 / mi
ahr:105 max:143 shoes: Speedcross 3 Black

More AT adventures with Bill. Testing out new O shoes.
C • Up and back twice? 4

Monday Apr 16, 2018 #

11 AM

Walking 12:17 intensity: (12:14 @2) + (3 @3) 0.43 mi (28:34 / mi) +59m 20:04 / mi
ahr:103 max:110 shoes: Salomon Boots

More AT segments in SW Virginia with Bill.
1 PM

Walking 1:15:13 intensity: (23:34 @1) + (8:12 @2) + (43:27 @3) 2.5 mi (30:05 / mi) +433m 19:34 / mi
ahr:110 max:156 shoes: Salomon Boots

Walking 20:59 intensity: (1:20 @2) + (15:38 @3) + (2:56 @4) + (1:05 @5) 0.9 mi (23:19 / mi) +39m 20:35 / mi
ahr:116 max:169 shoes: Salomon Boots

Walking 41:02 intensity: (11 @0) + (12 @1) + (26 @2) + (4:57 @3) + (26:42 @4) + (8:34 @5) 1.97 mi (20:50 / mi) +45m 19:27 / mi
ahr:125 max:163 shoes: Salomon Boots

Saturday Apr 14, 2018 #

11 AM

Walking 1:08:47 intensity: (1:28 @1) + (28:30 @2) + (24:48 @3) + (9:29 @4) + (4:32 @5) 2.75 mi (25:01 / mi) +121m 22:00 / mi
ahr:113 max:166 shoes: Asics Gray

More AT hiking in SW. Virginia.

Friday Apr 13, 2018 #

9 AM

Walking 1:06:07 intensity: (25 @0) + (12:37 @1) + (31:26 @2) + (16:34 @3) + (4:10 @4) + (55 @5) 2.36 mi (28:01 / mi) +152m 23:21 / mi
ahr:106 max:149 shoes: Salomon Boots

Afternoon AT hike.
12 PM

Walking 1:31:18 intensity: (27 @0) + (37:54 @1) + (34:37 @2) + (16:49 @3) + (1:27 @4) + (4 @5) 2.9 mi (31:29 / mi) +202m 25:53 / mi
ahr:102 max:133 shoes: Salomon Boots

More AT hiking.

Thursday Apr 12, 2018 #

2 PM

Walking 1:30:40 intensity: (4 @0) + (24:51 @1) + (19:21 @2) + (40:00 @3) + (6:17 @4) + (7 @5) 2.24 mi (40:29 / mi) +126m 34:28 / mi
ahr:106 max:133 shoes: Salomon Boots

Hiking with Bill through Grayson Highlands, VA on the Appalachian trail

Wednesday Apr 11, 2018 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Salomon Boots

Walking around Damascus, VA, where I will be staying for the next week. Sagging for Bill.

« Earlier | Later »