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Training Log Archive: Geoman

In the 7 days ending May 13:

activity # timemileskm+m
  Walking2 1:47:34 5.12(21:01) 8.24(13:03) 171
  Yoga1 1:15:00
  Pilates1 1:00:00
  Orienteering1 55:23 3.1(17:52) 4.99(11:06) 56
  Sprinting1 38:48 2.5(15:31) 4.02(9:39) 19
  Total6 5:36:45 10.72 17.25 245
  [1-5]6 5:36:37

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MoTuWeThFrSaSu

Sunday May 13 #

5 PM

Walking 31:30 intensity: (8 @0) + (1:25 @1) + (1:12 @2) + (28:17 @3) + (28 @4) 1.52 mi (20:44 / mi) +13m 20:12 / mi
ahr:112 max:127 shoes: Asics Gray

Neighborhood walk.

Saturday May 12 #

11 AM

Orienteering 55:23 intensity: (39 @1) + (23 @2) + (2:13 @3) + (20:38 @4) + (31:30 @5) 3.1 mi (17:52 / mi) +56m 16:55 / mi
ahr:130 max:162 shoes: Asics Gray

Long course on the campus of Diablo Valley College. First time running on this campus. Made a few short errors but overall a pretty good race. Ran most of the way, although slowly because of the technicality. Some of the dual level controls inside the building atriums were confusing.

Thursday May 10 #

12 PM

Yoga 1:15:00 [3]

with Scotty
6 PM

Sprinting 38:48 intensity: (1:43 @1) + (8:39 @2) + (9:15 @3) + (9:44 @4) + (9:27 @5) 2.5 mi (15:31 / mi) +19m 15:10 / mi
ahr:119 max:164 shoes: Asics Gray

4x100m strides. Walked to and from track.

Tuesday May 8 #

1 PM

Walking 1:16:04 intensity: (1:59 @1) + (47:57 @2) + (22:59 @3) + (2:20 @4) + (49 @5) 3.6 mi (21:08 / mi) +158m 18:36 / mi
ahr:108 max:138 shoes: Asics Gray

Walk through the Berkeley hills to DT. Bus home.

Monday May 7 #

Pilates 1:00:00 [3]

Substitute teacher

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