Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 20:

activity # timemileskm+m
  Walking4 5:01:32 10.49(28:45) 16.88(17:52) 119
  Pilates1 1:00:00
  Walking/Jogging1 21:26 1.44(14:53) 2.32(9:15) 21
  elliptical1 20:00 1.6(12:30) 2.58(7:46)
  Total7 6:42:58 13.53 21.77 140
  [1-5]7 6:37:28

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

Walking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics Gray

Through campus again.

Saturday May 19 #

Walking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics Gray

Walking through UCSD campus with Leslie, Forrest, and Mia.

Friday May 18 #

2 PM

Walking 1:58:16 intensity: (5:24 @0) + (1:13:45 @1) + (33:05 @2) + (4:41 @3) + (1:15 @4) + (6 @5) 3.17 mi (37:18 / mi) +116m 33:29 / mi
ahr:96 max:130 shoes: Asics Gray

Hike through Mission Trails Park with Leslie, Sarah, Forrest and Mia. Water is still flowingin Oak Creek.

Thursday May 17 #

9 AM

Walking/Jogging 21:26 intensity: (59 @2) + (2:19 @3) + (3:52 @4) + (14:16 @5) 1.44 mi (14:53 / mi) +21m 14:15 / mi
ahr:139 max:166 shoes: Asics White

Quick jog/walk before flight to San Diego.

Wednesday May 16 #

elliptical 20:00 [3] 1.6 mi (12:30 / mi)

at the Y. Sore feet and sore knee, so it was time to get off the roads.

Tuesday May 15 #

3 PM

Walking 1:03:16 intensity: (6 @0) + (52:10 @1) + (9:01 @2) + (1:57 @3) + (2 @4) 3.32 mi (19:03 / mi) +3m 19:00 / mi
ahr:95 max:123 shoes: Asics Gray

Neighbor was having a tree removed so to avoid the racket I took BART into the city and walked for an hour. Took the G bus home.

Monday May 14 #

Pilates 1:00:00 [3]

« Earlier | Later »