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Training Log Archive: Geoman

In the 7 days ending Jun 13, 2018:

activity # timemileskm+m
  Yoga1 1:15:00
  Pilates1 1:00:00
  Sprinting1 47:04 2.54(18:32) 4.09(11:31) 18
  Walking2 34:41 1.78(19:29) 2.86(12:07)
  Total5 3:36:45 4.32 6.95 18
  [1-5]5 3:36:44

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Wednesday Jun 13, 2018 #

5 PM

Sprinting 47:04 intensity: (1 @0) + (5:12 @1) + (9:40 @2) + (23:18 @3) + (4:42 @4) + (4:11 @5) 2.54 mi (18:32 / mi) +18m 18:07 / mi
ahr:113 max:151 shoes: Asics Grey II

Back on the track. This time being cautious because of the legs have seemed fragile.

100m 29
100m 26
200m 55
100m 26

Got through without any leg issues. Will try this again in a few days.
C • 7:20 pace! 2

Tuesday Jun 12, 2018 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics White

neighborhood walk. Trying out my sore leg.

Monday Jun 11, 2018 #

Pilates 1:00:00 [3]

Substitute Teacher

Saturday Jun 9, 2018 #

10 AM

Walking 14:41 intensity: (8:54 @1) + (5:33 @2) + (14 @3) 0.78 mi (18:50 / mi)
ahr:98 max:110 shoes: Asics White

Walk to BART. Meeting Mike at A’s game.

Thursday Jun 7, 2018 #

Yoga 1:15:00 [1]

with Scotty.

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