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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jul 30, 2018:

activity # timemileskm+m
  Walking8 3:43:27 8.65(25:51) 13.91(16:04) 154
  Orienteering3 2:52:39 3.84(44:58) 6.18(27:56) 92
  Walking/Jogging1 21:54 1.25(17:31) 2.01(10:53)
  Intervals1 6:40 0.75(8:53) 1.21(5:31) 11
  Sprinting1 4:31 0.57(7:56) 0.92(4:56) 13
  Total10 7:09:11 15.05(28:31) 24.23(17:43) 269
  [1-5]10 7:02:53

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Monday Jul 30, 2018 #

11 AM

Walking 53:41 intensity: (42 @2) + (33:58 @3) + (1:11 @4) + (17:50 @5) 2.4 mi (22:22 / mi)
ahr:135 max:172 shoes: Salomon X-Scream

Down and back to Albany Track plus warm up.

Intervals 4:39 intensity: (18 @3) + (2 @4) + (4:19 @5) 0.5 mi (9:18 / mi) +4m 9:03 / mi
ahr:146 max:165 shoes: Salomon X-Scream

800m interval. Attempt was to hit 4:50. 9:40/m went faster but felt that I could not sustain this much longer.

Intervals 2:01 intensity: (15 @3) + (20 @4) + (1:26 @5) 0.25 mi (8:04 / mi) +6m 7:29 / mi
ahr:133 max:150 shoes: Salomon X-Scream

400m interval. Tried to hit 2:12. Much faster. But felt tired.
C • pretty good workout 5

Sunday Jul 29, 2018 #

7 AM

Orienteering 25:42 intensity: (10 @1) + (4 @2) + (10:25 @3) + (7:21 @4) + (7:42 @5) 0.99 mi (25:58 / mi) +36m 23:22 / mi
ahr:126 max:166 shoes: Salomon Boots

At Northstar. Morning pickup of some of the streamers used for the previous day’s course.

Saturday Jul 28, 2018 #

Orienteering 45:00 [3] 0.8 mi (56:16 / mi)
shoes: Salomon Boots

Took John Lyle Turner out on some O training.
4 PM

Walking 15:00 [3] 0.7 mi (21:25 / mi)
shoes: Asics Grey II

Walked up the hill at Northstar to the pool to see the family.

Friday Jul 27, 2018 #

8 AM

Orienteering 1:41:57 intensity: (54 @0) + (45:28 @1) + (52:05 @2) + (2:45 @3) + (6 @4) + (39 @5) 2.05 mi (49:44 / mi) +56m 45:50 / mi
ahr:99 max:186 shoes: Salomon Boots

With Leslie hanging ribbons on a 2011 course we ran at Northstar. To be used for the Turner Family reunion.

Walking 45:16 intensity: (14 @0) + (10:52 @1) + (12:32 @2) + (7:20 @3) + (9:45 @4) + (4:33 @5) 1.51 mi (29:59 / mi) +77m 25:52 / mi
ahr:111 max:168

Walked from our Condo to Northstar village and back.

Thursday Jul 26, 2018 #

6 AM

Walking 24:24 intensity: (2 @2) + (52 @3) + (19 @4) + (23:11 @5) 0.92 mi (26:31 / mi) +18m 24:59 / mi
ahr:140 max:180 shoes: Asics Gray

Dog walk

Wednesday Jul 25, 2018 #

6 AM

Walking 27:16 intensity: (1:43 @0) + (5:24 @1) + (19:36 @2) + (33 @3) 0.82 mi (33:15 / mi) +18m 31:11 / mi
ahr:99 max:114 shoes: Salomon X-Scream

Walk to Albany Track.
12 PM

Walking/Jogging warm up/down 21:54 intensity: (22 @0) + (8:49 @1) + (8:49 @2) + (3:39 @3) + (15 @4) 1.25 mi (17:31 / mi)
ahr:99 max:123 shoes: Salomon X-Scream

Sprinting 1:00 intensity: (18 @2) + (26 @3) + (16 @4) 0.13 mi (7:42 / mi) +3m 7:13 / mi
ahr:113 max:121 shoes: Salomon X-Scream

200m

Sprinting 59 intensity: (16 @2) + (8 @3) + (28 @4) + (7 @5) 0.13 mi (7:34 / mi) +3m 7:08 / mi
ahr:119 max:142 shoes: Salomon X-Scream

200m
C • Looks hopeful! 2

Sprinting 2:05 intensity: (8 @2) + (28 @3) + (40 @4) + (49 @5) 0.25 mi (8:20 / mi) +6m 7:45 / mi
ahr:125 max:137 shoes: Salomon X-Scream

400m. Was going to try to run an 800m time trial. But felt badly and only did a 400m.

Sprinting 27 intensity: (2 @4) + (25 @5) 0.06 mi (7:28 / mi) +1m 7:00 / mi
ahr:142 max:152 shoes: Salomon X-Scream

100m

Walking 15:19 intensity: (7:07 @2) + (5:23 @3) + (29 @4) + (2:20 @5) 0.79 mi (19:24 / mi) +21m 17:54 / mi
ahr:117 max:183 shoes: Salomon X-Scream

5 PM

Walking 18:39 intensity: (2:38 @0) + (15:45 @1) + (16 @2) 0.59 mi (31:22 / mi) +8m 30:06 / mi
ahr:85 max:104

Tuesday Jul 24, 2018 #

5 PM

Walking 23:52 intensity: (27 @0) + (8:44 @1) + (14:41 @2) 0.91 mi (26:13 / mi) +11m 25:14 / mi
ahr:98 max:101 shoes: Asics Gray

Dog walk.

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