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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Aug 1, 2018:

activity # timemileskm+m
  Orienteering3 2:52:39 3.84(44:58) 6.18(27:56) 92
  Walking5 2:42:50 6.83(23:50) 10.99(14:49) 107
  Intervals2 1:03:57 3.61(17:43) 5.81(11:00) 29
  Total8 6:39:26 14.28(27:58) 22.98(17:23) 228
  [1-5]8 6:38:18

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ThFrSaSuMoTuWe

Wednesday Aug 1, 2018 #

11 AM

Intervals 57:17 intensity: (12 @1) + (10:28 @2) + (17:37 @3) + (12:50 @4) + (16:10 @5) 2.86 mi (20:02 / mi) +18m 19:39 / mi
ahr:124 max:168 shoes: Salomon X-Scream

Walking with Leslie to the Albany Track and doing some pace work. Trying to hit the pace for a 9:20 mile. Very easy.

1 x 100m 31 sec
200m 1:02
200m 1:11
200m 1:09

Leg injuries seem to be recovering, just in time.
C • Excellent 1

Tuesday Jul 31, 2018 #

11 AM

Walking 24:29 intensity: (3:07 @2) + (21:15 @3) + (7 @4) 1.3 mi (18:50 / mi) +12m 18:19 / mi
ahr:112 max:123 shoes: Asics Gray

Walk through the neighborhood.

Monday Jul 30, 2018 #

11 AM

Walking 53:41 intensity: (42 @2) + (33:58 @3) + (1:11 @4) + (17:50 @5) 2.4 mi (22:22 / mi)
ahr:135 max:172 shoes: Salomon X-Scream

Down and back to Albany Track plus warm up.

Intervals 4:39 intensity: (18 @3) + (2 @4) + (4:19 @5) 0.5 mi (9:18 / mi) +4m 9:03 / mi
ahr:146 max:165 shoes: Salomon X-Scream

800m interval. Attempt was to hit 4:50. 9:40/m went faster but felt that I could not sustain this much longer.

Intervals 2:01 intensity: (15 @3) + (20 @4) + (1:26 @5) 0.25 mi (8:04 / mi) +6m 7:29 / mi
ahr:133 max:150 shoes: Salomon X-Scream

400m interval. Tried to hit 2:12. Much faster. But felt tired.
C • pretty good workout 5

Sunday Jul 29, 2018 #

7 AM

Orienteering 25:42 intensity: (10 @1) + (4 @2) + (10:25 @3) + (7:21 @4) + (7:42 @5) 0.99 mi (25:58 / mi) +36m 23:22 / mi
ahr:126 max:166 shoes: Salomon Boots

At Northstar. Morning pickup of some of the streamers used for the previous day’s course.

Saturday Jul 28, 2018 #

Orienteering 45:00 [3] 0.8 mi (56:16 / mi)
shoes: Salomon Boots

Took John Lyle Turner out on some O training.
4 PM

Walking 15:00 [3] 0.7 mi (21:25 / mi)
shoes: Asics Grey II

Walked up the hill at Northstar to the pool to see the family.

Friday Jul 27, 2018 #

8 AM

Orienteering 1:41:57 intensity: (54 @0) + (45:28 @1) + (52:05 @2) + (2:45 @3) + (6 @4) + (39 @5) 2.05 mi (49:44 / mi) +56m 45:50 / mi
ahr:99 max:186 shoes: Salomon Boots

With Leslie hanging ribbons on a 2011 course we ran at Northstar. To be used for the Turner Family reunion.

Walking 45:16 intensity: (14 @0) + (10:52 @1) + (12:32 @2) + (7:20 @3) + (9:45 @4) + (4:33 @5) 1.51 mi (29:59 / mi) +77m 25:52 / mi
ahr:111 max:168

Walked from our Condo to Northstar village and back.

Thursday Jul 26, 2018 #

6 AM

Walking 24:24 intensity: (2 @2) + (52 @3) + (19 @4) + (23:11 @5) 0.92 mi (26:31 / mi) +18m 24:59 / mi
ahr:140 max:180 shoes: Asics Gray

Dog walk

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